Exercise with Emily

Exercise with Emily This page is dedicated to all things exercise: articles about health, training tips, and, of course,

So you might be seeing me at class with this little boot on! I sprained my ankle earlier this week, but feeling much bet...
08/30/2026

So you might be seeing me at class with this little boot on! I sprained my ankle earlier this week, but feeling much better- I just still can’t fit my foot in a normal shoe, haha. We still got a killer workout today in Pump, so see you soon at the gym 💪

❤️

08/14/2026

So grateful to be doing what I love everyday: exercise and music 🏋️‍♀️ 🎶 See you at the gym soon!

08/07/2026

You ready?? Let’s go! My schedule this coming week:

Subbing Sat 8am Pilates at Herriman Vasa
AND teaching my usual class: Saturday, 9am Pump at Herriman Vasa

Monday, 5:30am Cycle at WJ EOS
Monday, 6:30pm Pilates at SJ Vasa

Tuesday, 9am Pilates at Herriman Vasa

Wednesday, 9am Cycle at Riverton Vasa

Friday, 5:45am Pilates at T-Ville EOS

See you soon!

Had an amazing time in Bear Lake with the fam! My workouts this last week: walking at sunrise with Jan Sara , hiking wit...
08/01/2026

Had an amazing time in Bear Lake with the fam! My workouts this last week: walking at sunrise with Jan Sara , hiking with fam, and riding a surrey with fam ✅

See you at the gym soon!!

We already did 80’s and 90’s, so now it’s time for the next decade: the ‘00’s! Please join me for a themed cycle class w...
07/12/2026

We already did 80’s and 90’s, so now it’s time for the next decade: the ‘00’s! Please join me for a themed cycle class where all the songs are from 2000-2010:

Monday, July 13th at 5:30am at WJ EōS Fitness
AND
Wednesday, July 15th at 9am at Riverton VASA Fitness

See you soon!!

Get ready for 90’s pop cycle class this week!! Woohoo!!Come join me:This Wednesday, April 29th at 9am at Riverton VasaAN...
04/27/2026

Get ready for 90’s pop cycle class this week!! Woohoo!!
Come join me:

This Wednesday, April 29th at 9am at Riverton Vasa
AND
Thursday, April 30th at 5:30am at West Jordan EOS (at Jordan Landing)

Can’t wait!! See you soon 🚲 🔥

Are you ready for 80’s cycle?? Come join me!!Wednesday, Feb 25th at Riverton VasaANDThursday, Feb 26th at West Jordan EO...
02/24/2026

Are you ready for 80’s cycle?? Come join me!!

Wednesday, Feb 25th at Riverton Vasa
AND
Thursday, Feb 26th at West Jordan EOS

Can’t wait!! See you soon!!

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to wo...
02/20/2026

Need a cycle class to go to on Saturday mornings? Check out every Saturday at 8:30am at Riverton 🚲 and get ready to work!! 💪

Just got this news yesterday and able to announce today: the Herriman cycle room is closing and getting converted into ...
02/06/2026

Just got this news yesterday and able to announce today: the Herriman cycle room is closing and getting converted into a Flow Studio. Final day it will be open is Saturday, Feb 14th, so let’s do our 80’s Music Class on that day. Hope to see you then!

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:Mondays: Pilates ...
12/29/2025

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:

Mondays: Pilates at 6:30PM at South Jordan
AND
Thursdays: Cycle at 5:30AM at West Jordan

And yes, I am swapping my Monday 6pm cycle at Herriman Vasa on Mondays for this new class. Will miss the awesome people there! If you can join me at SJ Vasa on Mondays, I would love to see you 🙌



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