Nxt Lvl Performance, Training, and Wellness

Nxt Lvl Performance, Training, and Wellness Taking athletes performance to the next level. Certified Strength and Conditioning Specialist (CSCS) 🏋🏻‍♀️. Former D1 softball player 🥎.

Doctor of Physical Therapy (DPT) 👩🏻‍⚕️.

05/29/2026

🔋🏋🏻‍♀️ - Are you wanting to be more explosive and work on your power for improved sports performance? Try out these med ball throws.

✅ - start with your knees bent in your athletic stance

✅ - use your extensors for a heel raise and straightening those knees out for improve power

❌ - avoid starting in an upright standing position and primarily using your arms

📩 - DM us if you want to get set up with a proper strength and conditioning program

*I do not own rights to this music*

05/28/2026

🥎 - Pitchers are you looking for a drill to work on timing? Try this drill.

📩 - DM us to get set up with individual or group lessons

*I do not own rights to this music*

05/27/2026

Back squats can be an excellent exercise to put into your routine. With that being said, we have to make sure they are mechanically sound to prevent any injuries. In this video, you will notice the heel is coming off the ground. We must maintain contact with the ground at all time.

❌ - avoid heel coming off the ground

✅ - keeping contact with the ground at all times

📩 - DM us to get set up with a proper strength and conditioning program or wellness visits to prevent injuries

Time for vacation ☀️🌄
05/15/2026

Time for vacation ☀️🌄

05/14/2026

🏀 - Shooting accurately requires a lot of components to click all at once. Try this drill to work on your ball spin and wrist work.

📩 - DM us if you want to work on your skill development

05/13/2026

🤕 - Are you experiencing pain in the front of your knee? It could be because you have weak adductors. Try this exercise and see if it helps alleviate your pain🦵🏼.

📩 - send us a DM if you want to schedule a wellness sessions for any pain you’re experiencing or preventing an injury

📈 - are your results where you want them to be? It all comes down to discipline. Day in and day out. Show up. Do the wor...
05/11/2026

📈 - are your results where you want them to be? It all comes down to discipline. Day in and day out. Show up. Do the work. Even when you don’t want to. Especially when you don’t want to. That’s what separates elite from average.

📩 - DM us to get set up with skill development lessons or strength and conditioning programs to improve your sport performance

🦵🏼 - we know how beneficial it can be to work your hamstrings, but which way is your preferred method? Leg curl or Nordi...
05/10/2026

🦵🏼 - we know how beneficial it can be to work your hamstrings, but which way is your preferred method? Leg curl or Nordic hamstring curls? Let’s hear your thoughts.

📩 - DM us if you’re interested getting set up with a proper strength and conditioning program

05/07/2026

🥎 - Are you looking to improve your loading or balancing and stability with your swing? Try out this drill and see if it does the trick.

📩 - DM us if you want to get set up with some softball lessons

🗣️ - what does your self talk sound like? Are you your biggest fan and supporter? Self - talk can separate the average f...
05/04/2026

🗣️ - what does your self talk sound like? Are you your biggest fan and supporter? Self - talk can separate the average from the elite. Learn positive self-talk and take yourself to the next level. You’ve got this 💪🏼

📩 - DM us to get set up with individualized lessons or proper strength and conditioning programs

🧘🏻‍♀️ - Looking for proper recovery strategies? Did you know compression shorts help with decreased muscle soreness? 📩 -...
05/03/2026

🧘🏻‍♀️ - Looking for proper recovery strategies? Did you know compression shorts help with decreased muscle soreness?

📩 - DM us to get set up with a proper strength and conditioning program including recovery methods

Address

San Antonio, TX

Website

Alerts

Be the first to know and let us send you an email when Nxt Lvl Performance, Training, and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nxt Lvl Performance, Training, and Wellness:

Shortcuts

Share

Category