Meditation lessons at Townsend

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Try to allow your to just be with your experience, which may include everything from tingling feelings in the body, he...
04/17/2020

Try to allow your to just be with your experience, which may include everything from tingling feelings in the body, heat, heaviness and sleepiness, to physical aches, thoughts, emotional release and hopefully, deep relaxation. Each moment in meditation is always healing.

How To Start Your Own Meditation Club 1.Hold a meeting. Tell your friends and family that you are starting to meditate a...
04/08/2020

How To Start Your Own Meditation Club
1.Hold a meeting. Tell your friends and family that you are starting to meditate and that you'd like to form a meditation group. ...
2.Find a place. ...
3.Schedule it. ...
4.Register your group. ...
5.Lead your meeting. ...
6.Stay focused. ...
7.Be inclusive. ...
8.Stay with one form of meditation.

Gentle Ways To End Meditation 1.Change your focus from inward to outward. ... 2.Breath deeply a few times  long inhales...
04/06/2020

Gentle Ways To End Meditation
1.Change your focus from inward to outward. ...
2.Breath deeply a few times  long inhales and exhales. 3.Gently move your upper body  shoulders, arms, head, neck, do a seated twist of some kind.
4.Gently move your lower body  legs, ankles, feet, toes.
5.Rub your hands together to create a tingling sensation.

Active Recovery for ExerciseActive recovery is important with exercise. This article explains what active recovery is an...
04/03/2020

Active Recovery for Exercise
Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial.

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