Micky pina

03/06/2026

Curious about fasting and juicing? Discover the science-backed perks of taking a short fast and adding fresh juices to your routine every few months — improved digestion, clearer skin, better energy and a reset for healthy habits. Read the full breakdown and practical tips on how to get started: https://wix.to/V2gwOGG

Fasting and juicing have gained popularity as health practices, but many people wonder why they should commit to these routines every few months. Taking time to fast and incorporate fresh juices into your diet can offer a range of benefits that support your body’s natural processes. This post expl...

10/13/2025

Food is more than fuel; it's a key player in our mental health! Learn how your dietary decisions can shape your mood and emotional wellbeing. Read more: https://wix.to/y5VLgAa

Food is much more than just fuel; it has a significant impact on our mental health and overall wellbeing. The link between what we eat and how we feel is a topic that is gaining more attention. In this post, we will explore how specific food choices can influence our mood, cognitive ability, and emo...

07/25/2024

Check out my blog post https://wix.to/PJ1gvPb

Cholesterol - a word often associated with health warnings and confusion. This enigmatic substance plays a crucial role in our bodies, yet its reputation often precedes it. Let's dive into the world of cholesterol and uncover the essential facts you need to know to take control of your health.Unders...

07/08/2024

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In the realm of natural remedies, kratom and turmeric have emerged as two powerhouse ingredients, each possessing unique properties that offer an array of benefits for health and wellness. Individually, they are renowned for their therapeutic properties, but combined, their synergy creates a potent....

07/05/2024

Check out my blog post https://wix.to/dDly9y0

Bee pollen has been buzzing in the world of natural health for its amazing benefits, and bee pollen capsules make it even easier to incorporate this superfood into your routine! If you've ever been curious about the wonders of bee pollen, look no further. Here are 10 surprising benefits that bee pol...

06/26/2024

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Are you looking to add a burst of flavor and freshness to your daily routine? Look no further than basil infusion! In this blog post, we will explore the wonderful benefits of incorporating basil-infused beverages into your lifestyle. Let's dive in and discover the magic of basil together.Why Choose...

06/26/2024

Check out my blog post https://wix.to/e9cIN6C

Are you looking to add a burst of flavor and freshness to your daily routine? Look no further than basil infusion! In this blog post, we will explore the wonderful benefits of incorporating basil-infused beverages into your lifestyle. Let's dive in and discover the magic of basil together.Why Choose...

06/20/2024

Check out my blog post https://wix.to/HfMg3RS

Are you tired of feeling under the weather, constantly searching for natural remedies to boost your immune system? Look no further than Echinacea Purpurea - is a herb that has been a game-changer in my quest for optimal health. Join me on a journey as I delve into the wonders of this miraculous plan...

06/09/2024

Check out my blog post https://wix.to/Rtyn2ZV

Have you ever considered why starting your day with a glass of water is often recommended by health experts? The age-old advice to drink water first thing in the morning may seem simple, but the benefits it brings to your body are truly remarkable. Let's explore why this morning ritual can have a si...

06/22/2023

Just recognizing that you have nothing to prove, you are more than enough and that you are here to BE, is a great way to start the morning.

Today, we honor Happy International Yoga Day. Yoga means union, and just being present and in alignment (in union) with your deepest self IS the full expression of yoga and all it encompasses. (Only a small part of yoga is what takes place on the mat.)

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

Send a 🧘🏽‍♀️ if you agree that we are actually not here to prove or to please, but to BE…