Be Well. Be Her by Rachel Brooke Hill (2026)

06/11/2020

I will admit, I still crave being a sweaty mess. I love it, it makes me feel ALIVE! ⚡
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But the key thing on how to start moving more even in the busy, even in the stressed times. Is to change your mindset.
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If you have an ALL or NOTHING mentality like I did, change it. Tell yourself that if you have 20 minutes, then moving intentionally is better than doing nothing at all! 👏
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In reality, 20 minutes is like 1.3% of your day. We can make time for that!🕐👌
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It doesn't have to be so intense that you have to shower and miss your meeting, or your sleeping baby is no longer sleeping and is screaming at the top of their lungs cause you are still in the shower kinda workout. 💦
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But it can be, it can be whatever you have time for. Whatever you make it. Make it intentional. Change your mindset. It is NOT all or nothing. And it never should be, ever again.
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If you need a kickstart into moving, comment "Move it" below 👇and I will get you added to our 2 Week Movement Challenge starting November 9th.

05/11/2020

I was the kind of girl who didn't think a "workout" was a workout unless I dang near killed myself every time. 🥵⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can anyone else relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to be dripping sweat (yes I still love that feeling), burning those calories, torching the metabolism fire.🔥 I spent HOURS, and I mean HOURS at the gym before I was married and had babies and the full time career and the passion business, and just LIFE! 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was always the kind of person that did it for multiple reasons. Yep, you got it, no shame here... to look a certain way that I wanted. ✔ But also, the matters of the mind has always been crucial and sweating out those negative vibes was a huge release. 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even then when my stresses were bad boyfriend drama, long shifts in the service industry biz, paying the astronomically high rent living in downtown Charlotte, and making my way thru nursing school after I had already done the whole 4 year thing once. Different stressors, but stressors no doubt!😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But LIFE, oh yeah, the real real, life happens and those available hours that I once had in my twenties are a mere distant memory, and now prioritization of my day and routines are mandatory. ✅✅✅📋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else has trouble squeezing in daily intentional movement? 🙋‍♀️❔❔❔

04/11/2020

We need this going into Turkey day and the holiday season and all the overeating and stresses it brings!! (And good memories but let’s feel better about it!)🧗🏻‍♀️
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My two week fitness challenge is starting next Monday November 9th!! 🙌
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Comment “Move It” below and I’ll get you added to the challenge!! Let’s do this!!!✊🏻

03/11/2020

Let’s face it, I don’t have time to sit down and actually read a book or a magazine very often these days. How about you? 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It usually consist of opening, taking in some pretty pictures, and flippin the pages so I don’t feel guilty on the subscriptions rolling in. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, I DO try to consume one piece of inspiration, motivation, or self development a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That usually comes in the form of a podcast or audible book. I’ve even been known to take a glass of wine and phone into the shower to get a little full on me time! 🤫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your fav podcast or book you’re listening to right now?? 🎧

03/11/2020

We cannot solve our problems with the same thinking we used when we created them. -Albert Einstein⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it’s so difficult pushing past the usual way of thinking, but habits reign and past patterns are the easiest way to fall back on what is comfortable.🤫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I encourage you to step outside your comfort zone and fix one problem with a different approach this week! Step away from a child or spouse when your normal reaction is to raise your voice. Or perhaps spin out and get overwhelmed when things aren’t going as planned. Try to restrain from attempting to fix the problem the same way you always do if it doesn’t serve you best. 💓 I’m right here practicing with you😊

30/10/2020

Daydreaming about Friday 💓 Happy Weekend!!

29/10/2020

Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength. 👏🏻

28/10/2020

I'm pretty sure this was her last step into twoderrism. In which I thought we had a slight chance of luck, granted by most definitely not (slap in the face/wishful thinking) the mere age of 20 months. What's the tips folks?? Give us all the tips for the new tude!

27/10/2020

I always try to take a few minutes to be present each day. Most days that is thru a short morning ritual. Other days it's fitting more minutes into creating stillness in my life. 🏞️

I have come to love yoga flows, it very much creates stillness in my mind. I'm actually just right there for the entire time I'm practicing. ⌚ Which I used to believe was basically impossible for the female brain because we can be such doers, planners, and overthinkers. 🤯

Until of course, the end, and there goes my brain hoppin off to the next destination😅

What practice brings you stillness in your day?

10/10/2020

The only way out is through-Robert Frost

You are not alone 🧡

29/09/2020

I can remember vividly a turning point... ↪️

My husband was deployed and I decided to take my mom to my most sacred place in the actual US...the white fluffy sand, the town center, the endless clear blue water, It was exactly what I needed. 🏖️

I went down to the beach by the Pearl, one of the most beautiful and unique hotels and just opened this book. I started reading, then I took the book to the pool, and read more. Before I knew it, I was done. And even then I remember thinking, was she actually speaking to ME? 😯

I had an epiphany that day, I had never actually been empowered enough to think in the way she inspired me. I thought my power came from doing so much. That day, was just a day, any ole' day, and looking back now, so many years later, it was a life changing day. 🙏

If you struggle with balance in your life, mental overwhelm, saying no... Please, please read the book Present over Perfect. I believe this to be the ONE thing that started me on the journey to creating stillness in my life. All it takes sometimes is a small nudge to empower you to take the first step. 👣

PS. If you scroll down far enough in my feed, you can actually see me at this very pool with this very book on my lap on this very day I am speaking of. Funny how things work. 🤷‍♀️

PSS. Join me in my Community Be Well. Be Her. if you would like to start a balance challenge! Click link in bio to Join. 😊️

BOOK📖 ➡️Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist

28/09/2020

Incorporating more yes of this and no of that has definitely brought more balance to my life. ✌️

Here is what I have noticed ... 👇
🔸 Moods have improved dramatically.
🔸Physically feel less stress.
🔸Brain doesn't hurt (some days it still does but less)
🔸Feel like I can have a checklist and actually think through it as a process and prioritize my non-negotiables for the day.
🔸I actually have time for myself! What? 🙀 More... I didn't say infinite time 😂
🔸I don't obsess about things anymore
🔸More room in my heart to explore my passions and feed my soul instead of pouring myself 100% into everyone and everything around me and giving nothing back to me.

Which one from above 👆 would you like most for yourself right now??

PS. I will be starting a balance challenge soon in my Community Be Well. Be Her. 🧡

Be Well. Be Her by Rachel Brooke Hill

06/11/2020

05/11/2020

04/11/2020

03/11/2020

03/11/2020

30/10/2020

29/10/2020

28/10/2020

27/10/2020

10/10/2020

29/09/2020

28/09/2020

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