Transform & Thrive with Katie

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🌸 WHNP | Metabolic Specialist
🔥 Helping people who are doing everything right but still can’t lose the weight
👇 Start with my Metabolic Scan

https://mymetabolicscan.com/assessment?slug=katiecamplen

✨ 11 YEARS LATER… AND STILL TRANSFORMING! ✨“I did the plan 11 years ago and lost 40 pounds in 4 months! I’ve kept it off...
08/28/2026

✨ 11 YEARS LATER… AND STILL TRANSFORMING! ✨

“I did the plan 11 years ago and lost 40 pounds in 4 months! I’ve kept it off for 11 years, but recently decided to do a 2-week reset using the new Reset products.

I lost 8.5 pounds, dropped my visceral fat from 6 to 5, and took 3 years off my metabolic age — down to 69! And I’m 72! 🙌

Now I’m in the Renew Phase, focused on building lean muscle mass and continuing to improve my metabolic age.

It’s never too late to work on your health, your strength, and your metabolism. 💕”

— April, 72

This is what I love about a metabolic approach: it’s not just about losing weight. It’s about building healthier habits, protecting lean muscle, and continuing to improve your health at every stage of life. 💪🏼

11 years later, April is still showing what’s possible! 🌿

🎉 WEEKLY GIVEAWAYS ARE COMING TO THE METABOLIC RESET PROJECT! 🎉We’re making this Reset a little more fun! 💕 My team will...
08/28/2026

🎉 WEEKLY GIVEAWAYS ARE COMING TO THE METABOLIC RESET PROJECT! 🎉

We’re making this Reset a little more fun! 💕 My team will be competing in fun weekly challenges designed to help you stay consistent with your healthy habits—and each week, you’ll have a chance to win a prize!

🏆 HOW TO ENTER EACH WEEK:

✅ Track your daily habits in the MRP website
🎥 Watch the daily coaching videos
📊 Enter your weekly Metabolic Scale numbers
📝 Complete the weekly quiz

That’s it! Complete the weekly requirements and you’ll be entered into that week’s prize drawing. 🎉

💧 WEEK 1 PRIZE:

A cute 32 oz water bottle with a carrying case & strap! 💦💕
And the best part? You get to choose from multiple colors!

Because staying hydrated is one of those simple habits that can make a BIG difference—and we’re starting Week 1 by making hydration a little more fun. 😉

🚨 IMPORTANT: You must be signed up for the Metabolic Reset Project by AUGUST 30TH to participate.

Don’t wait until the last minute! Let’s make these next 28 days about showing up, building habits, and supporting each other. 💪🏼🌿

👉 See the comments for the link to register for MY TEAM!

Let’s RESET together! 💕
One habit at a time. One week at a time.

08/27/2026

🚨 The next Metabolic Reset Project starts in just 5 days!

If you've been saying, "I'll start Monday," this is your Monday.

Before you join, take the free Metabolic Health Quiz to see where your metabolism stands:
https://28dayreset.com/quiz?ref=KAT2994

Why this program?

✔️ Average 14% reduction in visceral fat
✔️ 98% of lean muscle mass preserved
✔️ 17x more fat loss with coaching compared to going it alone

This isn't another crash diet. It's a proven system designed to improve your metabolism, protect your muscle, and help you create healthy habits that last.

📅 We begin September 1.

If you're ready to stop guessing and finally have a plan—with coaching, accountability, and a supportive community—I would love to have you on my team.

Take the quiz today and let's see if the Metabolic Reset Project is the right fit for you.

*Visceral fat and fat-loss figures are based on the Arterburn randomized controlled study. Individual results will vary.

🍕 PIZZA NIGHT JUST GOT A METABOLIC RESET MAKEOVER! 🍕Craving pizza but want something that fits your nutrition plan? This...
08/27/2026

🍕 PIZZA NIGHT JUST GOT A METABOLIC RESET MAKEOVER! 🍕

Craving pizza but want something that fits your nutrition plan? This Chicken Crust Margherita Pizza is one of my favorite Lean & Green-style meals!

✨ Protein-packed chicken crust
🍅 Fresh tomatoes
🌿 Fresh basil
🧀 Melty mozzarella
🍕 All the pizza vibes—without the traditional crust

And the best part? It’s ready in about 30 minutes!

Save this recipe for your next pizza night and send it to someone who needs a healthier pizza option. ❤️

Want to know how this fits into YOUR nutrition plan? Message me and I’ll help you figure it out!

HealthyRecipes PizzaNight MetabolicHealth

🚨 ATTENTION!🚨 Look what just arrived and OMG these are the BEST EVER!!! Pumpkin Spice Bite Mix that I could literally ea...
08/27/2026

🚨 ATTENTION!🚨

Look what just arrived and OMG these are the BEST EVER!!! Pumpkin Spice Bite Mix that I could literally eat allllll in one sitting. 😝

Seriously they’re SO good so when they are available to everyone, trust me, you’ll want to be the FIRST TO KNOW!

Drop “pumpkin” in the comments and I will send you the info when they’re available! 😍

Throwback Thursday. ❤️My weight was creeping up, but I was pretty good at hiding it.I had every tummy-tuck-style Spanx u...
08/27/2026

Throwback Thursday. ❤️

My weight was creeping up, but I was pretty good at hiding it.

I had every tummy-tuck-style Spanx undergarment you could imagine. 😂 I could smooth things out under a dress, but I couldn’t hide it from myself in pictures. That’s where I noticed it most—in my arms and in my face.

This was taken at my grandma’s funeral, and I remember feeling puffy and tired. I couldn’t wait to get back to the hotel room to get out of that dress and peel off the Spanx because they were so tight and HOT.

Fast forward to now…

I’m literally swimming in that dress. And it fits without any tricks.

No Spanx. No sucking it in. No trying to hide.

Just me, comfortable in my body.

And maybe you’re like I was.

You know things have changed, but you keep telling yourself you’ll deal with it later.

For me, it would still be four more years and a baby before I finally committed to making a change.

But maybe I didn’t need to find the motivation sooner.

Maybe I just found my coach at the right time.

Sometimes it’s not that you aren’t ready.

Sometimes you just haven’t found the right person to help you believe that change is possible—and show you how to actually make it happen.

And that’s something I’ll always be grateful for.

🍑🍦 PEACHES & CREAM PROTEIN ICE CREAM 🍦🍑It’s National Peaches Day! 🍑 So let’s celebrate with a creamy, peachy treat that ...
08/27/2026

🍑🍦 PEACHES & CREAM PROTEIN ICE CREAM 🍦🍑

It’s National Peaches Day! 🍑 So let’s celebrate with a creamy, peachy treat that you can customize to your current phase. 🙌🏻

🍑 What you need:

✨ RESET Phase: 1 packet Trilivy RESET Classic Creamy Vanilla Shake — 14g protein

OR

✨ REFINE & RENEW Phases: 1 packet ACTIVE Whey Protein Vanilla — 24g protein

✨ ½ cup cold water
✨ 1 cup ice
✨ Peach Mango Stevia Water Drops, to taste

🥄 How to make it:

Add your shake mix, cold water, stevia drops, and ice to a blender. Blend until thick and creamy, pour into a glass, grab a spoon, and enjoy! 🍦

❄️ TIP: Let it sit in the freezer for 1–2 minutes to thicken up even more!

🍑 No real peaches needed! Just peach flavor, creamy protein goodness, and a little creativity. 💕

Need to know which one to use?
Message me! 💗

Yum!! Healthy meals don’t have to be complicated!
08/26/2026

Yum!! Healthy meals don’t have to be complicated!

The numbers behind this protocol:-14% visceral fat98% of lean mass kept17x more fat lossVisceral fat is the one to watch...
08/26/2026

The numbers behind this protocol:

-14% visceral fat
98% of lean mass kept
17x more fat loss

Visceral fat is the one to watch — the fat around your organs, the kind that moves your health markers. Losing weight is easy to fake. Losing visceral fat while keeping your muscle is not.

The visceral-fat and fat-loss figures come from the Arterburn Study. Individual results vary.

September 2026 Metabolic Reset. We start in 6 days — September 1. Only $28 for the month of coaching.

Start with the quiz:
https://28dayreset.com/quiz?ref=KAT2994

I’m pretty sure my coworkers think I’m a little silly lately. 😂I added a stair stepper to my office and have been using ...
08/26/2026

I’m pretty sure my coworkers think I’m a little silly lately. 😂

I added a stair stepper to my office and have been using it for the last two weeks. I spend at least half my day on the phone with clients, so instead of sitting at my desk for those calls, I’ve been raising my desk and getting some movement in.

It’s adding a few extra thousand steps to my day that I probably wouldn’t have gotten otherwise. And honestly, I swear I can already see a difference in my legs—and it’s only been two weeks!

It’s such a simple change, but I love how it fits into my actual workday. I don’t need to find another hour to work out. I’m just finding little ways to move more with the time I already have.

Address

San Antonio, TX

Telephone

+12109473131

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