Love Yourself Health

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Love Yourself Health

Inspired by my own journey to a healthier & happier me.. This page it to share nutritional informati Health is about loving yourself.

Loving yourself enough to fuel your mind, body, & soul with wholesome nutrition that allows you to thrive as a person. Nutrition goes beyond just eating health. By definition Nutrition is: "The act or process of nourishing or being nourished". So love yourself & nourish your body mentally, physically, & spiritually.. and you will find a healthier, happier you. Through my own personal obstacles I h

ave found so much helpful information, that has helped guide me to my healthy lifestyle. Its something that is always changing & growing, as we do in life.. and one of the most rewarding things to me is sharing this journey.. so I can possibly help others.

17/12/2020

What’s in your fridge?
Salad: mixed greens, romain lettuce, cucumber, carrot & bell peppers
Grass fed flap meat
White rice
Asparagus
Get creative with left overs/meal prep and make your own bowl 😋

17/12/2020

“Peace of mind comes piece by piece”
Physical health & mental wellness isn’t a overnight journey. It isn’t a few weeks or months. It’s a journey over a lifetime
Be patient. Embrace the process. Acknowledge how far you’ve come.. and keep going 💕
Much love 💕
Love you. Live long.

17/04/2020

Lunch vibes 💕
Steak taco with mixed greens and bell pepper. Side of green beans with more peppers
Eating fresh meal prepping hacks:
•Cook several meats at a time. Chicken, steak & ground beef all reheat well. We cook our steak medium rare- then thinly slice it to give it a quick sear to heat it up. Stays nice and tender that way 😁
• Lightly cook veggies that take longer to cook- like green beans. So when you reheat them the cook up without getting too soft.
•Bell pepper, zucchini, asparagus, and spinach all cook quickly.
•I always use our iron skillet to reheat our food with with olive oil or grass fed butter. Great flavor 👏🏻
• When you make salads- make extra. Store in glass container with damp paper towel. If they are fresh greens.. they will last 2-4 days
•If you get bored with meats- freeze what you don’t want to eat for a later time 👍🏻
This took me about 15 minutes to pull together with the steak and green beans already being cooked
Also I used cassava tortilla for my taco ❤️

23/03/2020

God Bless all the teachers and their families that took the time to do this today ❤️
They did a drive through of the neighborhoods surrounding school here in San Antonio to say hi to their students & families ❤️
Thank you for spreading love & light. We all need it ❤️❤️❤️

23/03/2020

I know what’s happening to our country.. to our world is not ideal socially or economically. That many don’t have the option to just stay at home and not worry about money or supplies
But we are being called to care about something greater than ourselves & our financial future. And it requires a serious level of blind faith that life will come back to normal. Money will be made again.. and it will be okay to socialize with others again
In the midst of this dark cloud hanging above us.. there are beautiful things unfolding. Families spending endless time together. People having time to dig deep and reflect on themselves.. our habits.. our wants & needs. And time for our beautiful, breathing, living Earth to heal some 💕
We all have our part in this.. and even if it’s just getting what you need & staying home. It matters 💕
Everything happens for a reason. Embrace the good that can be in this moment and come from it 💕
Much love 💕

08/02/2020

Let’s talk diffusing essential oils 💕
This is one of my favorite blends and serves some great purposes
Tea Tree oil: immune booster, helps fight off respiratory infections, and with muscles aches & pains. Tea tree is also anti fungal and antibacterial!
Orange oil: very refreshing, improves mood, and helps with digestion.
Lemon oil: helps relieve sore throat, cough, and can clear up nasal congestion
It’s a super refreshing blend with some good benefits. Especially with flu and other illnesses so high right now.. it will help prevent and aid during 💕
Blend ratio: for 400ml diffuser
•15 drops of lemon
•15 drops of orange
•5 drops of tea tree
**Tea tree is very strong**

06/02/2020

Everything is connected in your body 💕
Mind • Body • Soul 💕

29/01/2020

“When the dawn of simplicity comes to life, complications leave”
Live simply 💕
Live freely 💕

29/01/2020

Love Conquers All 💕

28/01/2020

Be where you are.. in that moment of life.. even if it’s not ideal or your experiencing hard times
Have faith in the journey 💕
The ups.. the downs.. and everything in between
Always be present 💕

12/05/2019

Send good vibes to all my Momma’s our there 💕
You are Divine 💕
Embrace your own Power 💕
Have faith you are Exactly where you are meant to be 💕
Happy Mother’s Day! 💕

11/05/2019

Yes 👏🏻👏🏻👏🏻
The power is in your hands... who do you want to be?!

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