NaturAli Holistic

20/04/2023

You know what's a good home remedy? Fruits and vegetables. 😅

Seriously. They lower pain, inflammation, and risk of disease--and they boost mental health.

06/10/2022

This is the stupidest thing I've read all week

“I will not slap the upraised palm of a person who is not my peer."

23/09/2022

I nominate this guy for president. 🙂

Manager asks a new employee to sell a detail though the client's car needed just a minor fix, he fixes it and then quits.

08/08/2022

To be a more productive & balanced person, I use the same proven methods that I teach my clients. It's a simple form of that uses psychology to help us rewire our brains.

This morning my brain needed a little stimulation so instead of doomscrolling I tried a puzzle. Not only did I enjoy it, I easily solved it because my brain is working properly--rather than being burnt out.

Give this puzzle a try & let me know if you figure it out. :)

If you want me to teach you how to get a lot done without being burnt out, call or DM me for a free session.

Puzzle: https://youtu.be/PVFwUGE6mBU

06/08/2022

Here's a Harvard article I felt a compulsion to share with someone today. 🦷❤️🤸‍♀️

I was SHOCKED when I learned that gum plaque is the same type of plaque that blocks your arteries and can cause heart attacks!

Now, throw in a crappy diet & stress and you have a recipe for disaster. So brush your teeth, get that cardio in and eat your veggies! Maybe not in that exact order...

Link in comments.

23/07/2022

It's only my 3rd or 4th event and although I knew I couldn't compete with the people at Pride 🤣 I tried to not look so plain 🤷‍♀️

❤️🧡💛💚💙💜

23/07/2022

Getting ready! Come celebrate with us.

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05/07/2022

This was my Yale teache. Yes I did take a stand-alone class at Yale (online) during the pandemic. Loved every minute of it. Thanks Dr. Santos &

School may be out for the summer, but there's still so much to learn about our happiness. With more time on your hands, right now is the perfect time to start thinking about your well-being. Make sure to subscribe to the newsletter in my bio and check out the Psychology and the Good Life curriculum if you're an educator.

28/06/2022

Let me paint a picture for you:

It’s the day before vacation. You’re running around like a chicken with its head cut off, washing clothes, packing suitcases, putting together entertainment bags for the car–and you’re EXHAUSTED.

Sound familiar? You’re not alone.

The invisible load of preparing for vacation tends to fall on moms, and it begins far before that day-before-vacation panic.

Moms are typically the ones that take charge of vacations with kids. They:

〰 Research and plan age appropriate activities
〰 Act as the memory maker
〰 Anticipate everyone’s needs
〰 Pack for everyone
〰 Figure out the food plan
〰 Plan where to stay
〰 Make sleeping arrangements
〰 Monitor and buy all needed supplies for the trip
〰 Arrange for pet sitters or house sitters
〰 Manage meltdowns–during packing, transportation, and the trip itself
〰 All while managing their own stress and exhaustion!

It’s no wonder so many moms feel like they need a vacation from their vacation.

The solution?

〰 Figure out what you can offload–what doesn’t NEED to be done?

〰 Work on sharing responsibilities, and call in support if you need.

〰 Manage your own stress and anxiety. Stress makes it easier for you to become overstimulated, overwhelmed, irritated, and dissatisfied. Seeing a mom therapist can help you cope!

If you’re in Canada, our Wellness Center can connect you with a mom therapist in your area.

We provide teletherapy services to clients in Ontario, Saskatchewan, Alberta, and British Columbia! Book a FREE 15 minute online consultation at happyasamother.co/book.

If you’re international, connect with to find an online mom therapist in your area!

28/06/2022

This!