Althea Rene Nutrition

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Althea Rene Nutrition Rebooting your metabolism is about making food choices that help support the body’s normal energy-producing, fat-burning, muscle-building functions.

On my weight loss journey, I’ve discovered what truly works for me: eating twice a day, working out three to four times a week, getting eight hours of sleep every night, and tackling any health issues head-on to help my body function at its best. Our bodies were designed to burn fat as our primary source of fuel, but our modern diets have greatly compromised that function resulting in the escalating numbers of overweight/obese individuals. And these numbers continue to grow in spite of a robust, sixty billion dollar a year diet and weight loss industry. It almost seems like the more we diet, the fatter and sicker we become. In fact, over 95% of everyone who loses weight by dieting, gains more back than when they started.

09/08/2026

🎉I'm thrilled to have completed 273 classes and can't wait to reach my next milestone of 300 classes! 🎉
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04/08/2026

Lately, I've been missing my mom and reminiscing about her
homemade ice cream. I decided to try making my own and bought an ice cream maker from Amazon. It's really fun and surprisingly easy to use. So far, l've made chocolate ice cream and peach butter pecan.
With all the artificial ingredients in store-bought food, it's comforting to make my own and know exactly what's inside. https://www.chewoutloud.com/easy-chocolate-ice-cream-eggs/ 🛐

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14/07/2026

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This Anti-Inflammatory Turmeric Chicken Soup is packed with immune boosting ingredients like garlic and ginger as well as being loaded with vegetables too!

Ya’ll know I love a good recipe. 🍜I’ve attempted over five recipes I found on Instagram, but only one or two ever turned...
12/06/2026

Ya’ll know I love a good recipe. 🍜I’ve attempted over five recipes I found on Instagram, but only one or two ever turned out well—most just didn't hit the mark. The latest one, I followed precisely, yet it was inedible. An hour and a half was wasted, which I’ll never get back. 😩🥹😖

12/06/2026
Having taken time off to alleviate jet lag in Jakarta, I engaged in a stretching class today to adequately prepare for t...
09/06/2026

Having taken time off to alleviate jet lag in Jakarta, I engaged in a stretching class today to adequately prepare for the forthcoming military-style Pilates classes.💪🏽

02/06/2026

Crossing the International Date Line during my flight from Jakarta to San Antonio has led to severe jet lag. The substantial 12- to 13-hour time difference has notably disrupted my internal clock. Given the time difference, with Jakarta being ahead, eastward travel has been especially taxing on my circadian rhythm. This has resulted in daytime exhaustion and grogginess, nighttime insomnia, and an expected recovery period of about 10 to 14 days. While recovery may take less time, I am prepared to undertake this journey again. Sampson has demonstrated considerable understanding.

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