02/19/2026
Watching Olympic figure skaters compete shows just how much strength, balance, and proper groundwork the sport needs.
Airrosti’s Cari Roberts, DC, shares three off-ice warm-ups to help activate your lower body, improve stability, and keep you strong on the ice. ❄️
Whether you skate competitively or just for fun, preparation makes all the difference!
Read the full blog with warm-up tips at the link below.
https://www.airrosti.com/blog/figure-skating-warm-up/
As a reminder, always consult with your doctor before starting any exercise program. If you experience numbness, tingling, or worsening symptoms, discontinue and contact your healthcare provider.
Activating your muscles can help you stick the landing. Try this off-ice figure skating warm-up before heading out to the rink!