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Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Whole Life Healing Holistic Therapies

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United States
San Antonio, TX
Whole Life Healing Holistic Therapies

🧠Licensed Professional Counselor
🖤Trauma healing+recovery for women Life is a great journey that, at times, can be disrupted by unexpected events.

In those times it is important to be surrounded by positive and healthy supporters who can encourage us as we take steps on our path of hope and healing. My name is Johanna, and I am deeply passionate about walking alongside those who are navigating through their healing journey. I specialize in trauma therapy, working individually with children, teens, young adults, adults, and caregivers of thos

e who have been affected by trauma. I take a holistic approach to counseling, incorporating creativity, and other techniques to uniquely fit each client’s individual needs. I look forward to walking alongside you in your healing journey.

04/23/2026

🧘🏻‍♀️Trauma is defined not just by events, but by how the nervous system responds and remains stuck in survival mode, requiring somatic awareness and regulation for healing.
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🌱 Healing involves compassionate, body-based approaches to signal safety, rather than purely cognitive strategies.
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💻 Read the blog to learn more about how we can begin to understand and heal trauma through the body.
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04/22/2026

🌱Last year, I began supervising newly licensed counselors in the field. I provide guidance and mentorship as they work through the state's 3,000-hour clinical requirement.
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🛋️These professionals have their own practices and are masters-level licensed clinicians.
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🦋I'm excited to introduce you to the talented providers I'm working with - each one has grown so much in their career.
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✨You can't go wrong with choosing any of them for support.

03/29/2026

📚I often get asked for book recommendations, journals I enjoy, and other mindfulness resources.
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I’ve put it all together in one place for you! Neatly organized by categories so you can find what you need.
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🛋️Whether you’re currently in therapy and looking for supportive tools to use between sessions
🐛Not quite ready to begin therapy, but know you want something to help you before you reach out to a counselor
🦋Have graduated from therapy and looking for something to keep the momentum going.
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🔗Comment MINDFUL for the link or check out the bio.

03/27/2026

Little Johanna here to remind you that you’re amazing and worth the work of healing✨🩷
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Also, early 2000s was wild for teenage me 😂
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03/26/2026

Trauma isn’t just what happened to you—it’s what happens inside of you. 🧠✨
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Most of us think of trauma as a single, devastating event. But true healing begins when we understand that trauma is actually an overwhelm of the nervous system. It’s the “stuck” energy that stays in the body long after the event has passed.
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In my latest blog post, I’m breaking down:
✅ What trauma actually is (beyond the dictionary definition)
✅ How our survival states (Fight, Flight, Freeze, Fawn) protect us
✅ Why healing happens in the body, not just the mind
When we stop asking “what’s wrong with me?” and start asking “how is my nervous system trying to protect me?”, everything changes.
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🔗 Read the full breakdown at the link in my bio!
HealingJourney

03/16/2026

Healing isn’t one-size-fits-all, and neither is therapy. 🕊️
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❓I’m often asked, “Which is better: Weekly sessions or an Intensive?” The truth is, it depends entirely on your nervous system, your schedule, and your goals.
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🗓️Weekly therapy offers a beautiful, steady rhythm of support and integration. It’s accessible, it builds long-term safety, and it allows us to navigate life’s ups and downs as they happen.
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🏃🏽‍♀️Intensives offer a concentrated “deep dive” for those moments when you want to clear a specific hurdle or when your schedule doesn’t allow for weekly visits.
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🦋Both are powerful. Both lead to change. It’s all about which container feels right for you right now.
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12/24/2025

✨Before the new year, ask yourself these important questions to gauge what shifts need to take place for the new year.
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✨Bring mindful attention to all areas of your life and inventory what should stay, what should go, what should take a seat, and what should be leaned into.

12/20/2025

We’re wrapping up the year and with end of year stress can come burnout.
Check out the new blog post to learn the signs that you’re needing some emotional rest.

12/18/2025

We’ve got a couple more holidays to get through for the year and November’s blog is definitely a must read if you’re headed into some spaces that feel tense or unsafe.
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Link in bio

11/29/2025

📢Exciting news!
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🪷For quite some time I’ve wanted to create a sister space to Whole Life Healing with mental health resources that are mindfully considered and thoughtfully delivered in a way that’s easy to process and implement.
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💻 I’m thrilled to share that I have created a separate website for that very thing, and the very first blog is live!
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💔We’re diving into how family dynamics, grief, and old patterns can make the holidays tricky.
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🎄As we come down from Thanksgiving, many of us may be needing some extra support and gentle reminders going into the remainder of the year.
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❄️If you’re struggling this season, discover these 3 tools to help you stay grounded and protect your peace.
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🔗Link in bio

07/14/2025

So many of our amazing clients and families have asked how you can support our service to those in need. Here's a list of the items most requested by fellow counselors in the field! Press and hold the QR code for our amazon wishlist.

To give you an idea of how these items are used for counseling:

-Portable sound machines can be taken to churches and other buildings to provide confidentiality during counseling services in private rooms.

-Coffee is basically our life blood, and is also offered during support groups and meetings between agencies.

-Make up wipes are stocked in restrooms: Ladies become self conscious when they cry and their make up runs, so we keep these on hand.

If you have any of these items (new and unexpired) on hand locally, message us to coordinate a drop off at Trellis. If you're interested in financially supporting the Texas Hill Country Counselors Association, connect with me on donation information.

Address

San Antonio, TX

Opening Hours

Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+12107711560

Website

http://wholelifehealingtherapies.com/makeanappointment

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