Be an Advocate to your Health

Be an Advocate to your Health I want to share ideas and topics on how to keep us healthy. To take care of the ones we love. Let us treat our bodies like a temple. Knowledge is power!

🌿 What Is Soursop (Graviola)?Soursop, also known as graviola, is a tropical fruit from the Annona muricata tree. The fru...
01/21/2026

🌿 What Is Soursop (Graviola)?

Soursop, also known as graviola, is a tropical fruit from the Annona muricata tree. The fruit and leaves have been used for generations in traditional wellness practices.

⸻

✨ Health Benefits of Soursop

• Rich in vitamin C to support the immune system
• Contains antioxidants that help protect the body from free-radical damage
• High in fiber, supporting digestion and gut health
• Traditionally used to help reduce inflammation
• Contains potassium, which supports heart health
• Soursop leaf tea is often used to promote relaxation and restful sleep

🌱 Common Uses
• Fresh fruit (smoothies, juices)
• Leaf tea
• Wellness supplements

✨ Best enjoyed in moderation as part of a balanced lifestyle.

01/21/2026

Happy New Year everyone! It’s been awhile since i have posted anything! Come to my page and let’s help one another continue to stay healthy!

Don’t forget to take these supplements to stay healthy! Especially Quercetin 500mg! This is my super antioxidant!! Do yo...
06/26/2022

Don’t forget to take these supplements to stay healthy!
Especially Quercetin 500mg! This is my super antioxidant!! Do your research on it! 🤩

06/14/2022

Here’s something to try out that you have around your house

Which vitamins do you take to build your immune system?
06/01/2022

Which vitamins do you take to build your immune system?

04/23/2022

So...
If Red dye #40 kills a plant, what do you think it’s doing to our cells?

Below is a picture of a simple experiment of how different food coloring changes the color of the celery plant.

Well, take notice of the red dye #40...it KILLED the celery plant in just a day! Red dye #40 is in a lot of candy and processed foods, Gatorade, etc. 🤔 and it’s not like the other two are without effect, trust me. Just removing foods with artificial colorings/dyes could substantially change your child behavior, mood, hyperactivity, etc.

You would be amazed at how a child's behaviour can change just from cleaning up their diet. I can help.

It’s been awhile since I have posted but will start again !Life today has been interesting so it’s very important to rea...
02/12/2022

It’s been awhile since I have posted but will start again !
Life today has been interesting so it’s very important to really build your immune system now!
Stay healthy my friends and I will share the things I do for my family and I It’s all about being consistent and keeping it real❤️🙏🏻✌️

Hey everyone ! This is an awesome machine if you want to detox your body ! Its called a vacodermie machine that does lym...
06/12/2021

Hey everyone ! This is an awesome machine if you want to detox your body ! Its called a vacodermie machine that does lymphatic drainage and body contouring for body and face! A great jump start! If you have any questions about it let me know!

06/01/2021

Something I learned today

06/01/2021

Masala Chai is more than just a tea. It’s a tradition. It’s a soothing and warming drink made to bring joy. Masala Chai is a drink rooted in Ayurvedic tradition. And it all started with herbs and spices, before the real tea became a part of the blend.

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