Lemon Balm Coaching

Lemon Balm Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

09/04/2026

Join us as we hilariously navigate the world of soap operas and our...

09/03/2026

Did you listen?

What was your biggest AHA moment?

09/02/2026

Episode 16 is LIVE NOW!

Listen to the Heart and Soul Elevation Podcast on Youtube or your favorite podcast platform

09/01/2026

I want to say something that might land like a hot load of clothes out of the dryer.

- The exhaustion you've normalized (anyone else despise that word?)
- The low-grade anxiety that hums underneath everything
- The feeling that you're going through the motions but not actually living

That is not God's design for you!

It is not the cost of being a faithful woman.
It is not what maturity looks like.
It is not simply what life feels like after 40.

It is what happens when a woman has been running on fumes for so long she's forgotten what it felt like to run on purpose.

🔥You were designed for peace that is real, not performed.
🔥For joy that doesn't depend on circumstances.
🔥For a sense of identity so grounded that the hard seasons don't take you out.
🔥For a life that feels like it actually belongs to you.

That life is not reserved for someone else.

It is what I help women return to. One honest step at a time.

My weekly newsletter is where that conversation lives. Every week, straight talk, deep truth, practical next steps.

Sign up here: lbcnewsletter.subscribepage.io

09/01/2026

Tomorrow on the Heart and Soul Elevation Podcast

Comfort isn't freedom if it turns your world into a cage. Say that one again for the back row.

We're talking nervous system stress, social media, and the uncomfortable truth that avoiding discomfort is making us lonelier - not safer.

If your "self-care" has turned into isolation, this one's for you.

New episode, "Why Curating Your Life Can Make You Sick," is live tomorrow on YouTube and your favorite podcast app.

Where has comfort cost you connection? Tell us below. 👇

I don't know about you, but sometimes I feel like I'm drowning in content.Another podcast. Another book. Another 5-step ...
08/24/2026

I don't know about you, but sometimes I feel like I'm drowning in content.

Another podcast.
Another book.
Another 5-step framework for the life you actually want.
Another expert telling you exactly what you're doing wrong.

And somehow, the more you consume, the more stuck you feel.

Here's what I've learned in my own life and in the women I walk with:

Information is not what's missing.
Stillness is.

The kind of stillness where God can actually get a word in. Where your own soul has room to speak. Where the next right step finally becomes visible.

You don't need more input right now.
You need space to receive what's already been given.

*Be still and know that I am God.* ~ Psalm 46:10

That's an invitation straight from the heart of the Father.

In my weekly newsletter, I write about how to create the conditions for real clarity, real rest, and real forward movement. No noise. No hustle. Just truth.

Sign up here: lbcnewsletter.subscribepage.io

Can I tell you something I believe with everything I have?The version of you that feels lost, the one who used to have s...
08/21/2026

Can I tell you something I believe with everything I have?

The version of you that feels lost, the one who used to have spark, clarity, a sense of who she was and where she was going- she's still in there.

After years of giving, doing, holding it together, and being needed. After the exhaustion that became your baseline. After the voice that said "this is just what life looks like now. You should be grateful. Stop wanting more."

She's still in there.

And the work of coming home to yourself is about uncovering who you were always designed to be before the world got so loud.

That's the work I do. And it starts with one honest question:

Who were you before you forgot to take care of yourself?

If something in you just stirred, pay attention to it.

My newsletter is where I go deep on this every week. Real talk. Practical tools. Faith woven through all of it.

Sign up Here: lbcnewsletter.subscribepage.io

08/19/2026

Yes! Jesus Pooped! And, yes, we went there!

We started with p**p. We ended up at Heaven. That's how these conversations go.

Your bowel habits are talking to you about your gut health, sure.

But also about what you've been avoiding, numbing, and refusing to bring to God.

Turns out the body keeps track of more than we think, and so does your peace.

New episode: "Yes Jesus Pooped And We Went There."

Watch on YouTube or listen wherever you get your podcasts.

What's your gut been trying to tell you that you've been ignoring?

Listen to the show and let us know!

I got an email today that really blessed my heart.Not because it was flattering, though it was deeply kind, but because ...
08/14/2026

I got an email today that really blessed my heart.

Not because it was flattering, though it was deeply kind, but because of the prayer it quoted. A blessing that ended with:

"And may the atmosphere shift because of the very real presence of God in your life."

Kim went on to say:

"I think this is so very obvious in Melissa. She embodies the very real presence of God and what a comfort that is."

— Kim C., Client

Again....seriously feeling blessed!

Because that, right there, is the only credential that actually matters to me.

Not the certifications on my wall (though I have those).
Not the methodology I've developed (though I believe in it deeply).
Not the years of study and practice (though they inform everything I do).

What matters is whether a woman leaves a session feeling less alone and closer to the God who designed her.

The women I work with are not weak or broken. They are soul-weary, worn down by decades of giving everything to everyone else, by nervous systems running on high alert, by the grief of having lost themselves somewhere along the way. They are women of faith who love God and still find themselves anxious, exhausted, and disconnected. And they are desperate - even if they haven't said it out loud yet - for someone to sit with them in it without flinching.

That's what I do. I sit with them. I bring everything I have, and I walk alongside them as God rebuilds what exhaustion has worn down. Spirit. Mind. Body. All of it.

Not because I have it all figured out. But because I've sat in that same worn-down place and I know the way back.

May the atmosphere shift because of the very real presence of God in your life. 🙏

If something in this post snagged you, if you read "soul-weary" and felt it in your bones, I want you to know that's not an accident. 👇

DM me the word READY and let's have a conversation. No pressure. Just two women, and the God who brought you to this post for a reason. 🌿

08/11/2026

Y'All...things have been crazy 'round here at Lemon Balm Coaching.

Some exciting things are in the works.

If you want to be in on all the happy-haps, be sure to sign up for my weekly inbox encouragement at lbcnewsletter.subscribepage.io

Seriously...you want to be in the know!

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San Antonio, TX

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