08/28/2026
FORM FRIDAY ✨straight arm crunch✨
This one is all about core control. As you press your arms toward the carriage, use your abdominals to round through the spine and lift the head & shoulders slightly off the carriage.
Here are a few form reminders 👇
✅ Keep your low back connected to the carriage
✅ Keep shoulders & wrists aligned
✅ Press the arms straight down without letting the ribs flare
✅ Think about pulling your navel toward your spine
✅ Keep it slow and controlled
*video is sped up for viewing purposes*
wellness xformer xformerpilates pilates studio sanantonio Boerne