Drtravisbatts

Drtravisbatts Dr. Travis Batts (DTB) has practiced medicine for more than 15 years with certification in cardiology

06/10/2026

Many patients ask, "How do I lower my blood pressure... naturally?"

Limiting alcohol can drop it 4-6 mmHg. Staying active (150 mins/week) can reduce it by 4-10 mmHg. Meditation helps by 5-7 mmHg. The DASH diet can lower it by 5-8 mmHg. Losing weight and cutting salt impacts it by 6-8 mmHg.

Together, these lifestyle changes can decrease blood pressure by 10-25 mmHg.

05/21/2026

🚨What exactly is blood pressure? 🤔

Think of it like the plumbing in your home. Blood pressure is simply the force of your blood pushing against your artery walls as your heart pumps.

When that pressure stays too high, it quietly strains your blood vessels and vital organs. Over time, this hidden stress becomes a leading contributor to heart attacks, strokes, and kidney disease.

The good news? It is highly controllable.

Scan the QR code or click the link in the comments to access CardioSmart.org, a free resource from the American College of Cardiology to help you manage your numbers and protect your health.

05/17/2026

Know your numbers & Fight High Blood Pressure 🫀

This World Hypertension Day, let’s clear up the confusion around blood pressure. Scan the QR code or click the link in the comments to access CardioSmart.org, a fantastic, completely free resource from the American College of Cardiology packed with tools and guides designed just for you.

Get the trusted answers you need and put your heart health first today!

05/07/2026

Give the gift of health this Mother’s Day! 💐 Join us this Saturday, May 9th, for a morning of free screenings, wellness resources, and community support. 🩺✨

📍 1815 S. WW White Road, San Antonio, TX 78220
⏰ 9:00 AM – 12:00 PM
🎁 Free health monitors, gift raffles, and refreshments!

04/20/2026

Move Your Body, Thank Yourself!
The secret to re-energizing? Movement. Whether you’re dancing to your favorite track or taking a walk in the sun, getting active changes your entire outlook. Your body and mind will thank you!

🎙️ Dive Deeper: Catch more wellness tips on the About That L.I.F.E Podcast with Dr. Travis Batts. Let’s embrace the change together!

How are you getting moving today?

04/01/2026

🚨March is Colorectal Cancer Awareness Month! 🕰️ Better late than never.

On this episode of About That L.I.F.E., I sit down with gastroenterologist Dr. Kevin Franklin to talk about colon cancer prevention, early detection, and what every patient needs to know. This is one of the most preventable cancers, but only if we take action.

🎯 Who needs screening
🎯 When to start
🎯 What symptoms you should NEVER ignore
🎯 How lifestyle plays a role in prevention

Full episode drops this Friday.

Your health is your responsibility. Let’s stay proactive.

02/26/2026

🚨HYPERTROPHIC CARDIOMYOPATHY?🚨
A routine stress test changed everything.

In this reel, Eric Abraham, CBS Survivor Show Season 41, shares the moment he was diagnosed with hypertrophic cardiomyopathy (HCM) a turning point that reshaped his health, fitness, and purpose.

🔥 FULL EPISODE PREMIERES THIS FRIDAY on The About That L.I.F.E. Podcast

Watch the reel and join us for a powerful conversation on prevention, resilience, and intentional living.

02/15/2026

What We Do Our Mission is to Promote the Prevention and Treatment of Cardiovascular Disease, including Stroke, in Blacks and other Minorities and to Achieve Health Equity for all through the Elimination of Disparities. Events and Announcements Nothing Found See All Upcoming Events Latest News Nothin...

02/15/2026

🚨"I thought I was having a massive heart attack."🚨
This is the real story of faith, courage, and a battle with a rare cardiomyopathy—cardiac amyloidosis.

In this new episode of the *About That L.I.F.E. Podcast*, I sit down with Dr. Keith Rolle as he shares his powerful journey, his commitment to servant leadership, and the mission behind Royal Ambassadors Ministries.

This is more than a medical story, it’s a story of purpose.

🎥 Watch the full episode, link in comments.

🙏 Learn more about Royal Ambassadors Ministries: [www.royalambassador.org](http://www.royalambassador.org)

02/04/2026

🚨When Dr. Quinn Capers speaks on cardiology, it’s deeper than medicine... it is about purpose.

Heart disease is the leading cause of death in this country and impacts Black communities at higher rates. Dr. Capers shares how that reality shaped his calling to make a difference for all, with a special focus on African-Americans.

🎧 Full episode on all platforms
🔗 Link in comments

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