Wellness With Gina

09/07/2026

Back to school can be a stressful time not only for the parents but for the kids too!

Check out the Coach's Corner this week with my conversation with Stephanie.

https://www.youtube.com/watch?v=hBe1yQKpB4s&list=PL5M0hvhoB5J-CKkwcd1CFeXFRIMlJXhuF&index=2&t=15s

Help your kids AND yourself to make this season less stressful!

09/04/2026

Hello September and Back to School month for so many of us!

It's never to early to start planning for the new school year. As you get the supply list, shop for the school clothes, meet the teacher nights--don't forget about LUNCHES and healthy snack ideas.

As a busy working mama, we don't always have time to think of nutritious healthy meals or snacks.

So hit the EASY button and grab your copy of the Healthy Snacks & Lunches.

It's filled with grocery lists, planning guide, recipes, and fun surprise love notes.

One LESS thing to worry about in this crazy busy life.

https://wellnesswithgina.mvsite.app/products/courses/view/1137231

09/03/2026

Your kids were meant to do hard things.

Remind them often.

Check the Blog and Coach’s Corner for more.

Link in the bio!

09/02/2026

What do you need to say YES to?

Sometimes it takes accountability and guidance to get us on the right track with our wellness journey.

Start September off right with a Woman's Guide to Intentional Living and find the clarity that's been missing in your life.

https://www.wellnesswithgina.com/products/courses/view/1163674

09/01/2026

Hello September!

It's time for a change in the seasons. Welcome in the cooler weather, the changing leaves, and the sweaters.

I'm looking forward to apple picking and fall festivals here in Idaho.

Here's what's coming in the Wellness Community in September:

1. Grab the School Lunch and Snack ideas.

2. Tap into the Coach's Corner for conversations with the top child experts for a stress-free " Back to School" transition.

3. Jump back into your healthy living habits with a Woman's Guide to Intentional Living.

Like, follow, and subscribe so we're sure to stay connected!

08/31/2026

08/28/2026

We tend to think wellness has to be complicated.

It doesn't.

One of my coaching clients felt completely overwhelmed.

She was working from home.
Helping her kids with school.
Trying to keep everyone afloat.

Instead of creating an elaborate wellness plan, she made one simple change.

Every day at 5:00 PM, she closed her laptop and took a walk outside with her family.

That one decision became a deposit into almost every area of her life.

🧠 Her mind finally got a break.
💪 Her body moved.
❤️ She connected with the people she loved.
🌿 Nature helped her feel grounded.
💼 She created healthier boundaries with work.

One habit.

Five life accounts.

That's the power of simple, consistent choices.

You don't need more willpower.

You need one sustainable habit you can repeat tomorrow.

What's one small change that could make a big deposit in your life today?

08/26/2026

BANK YOUR HEALTH

You know what Compound Interest is when it comes to your money, but did you know it works the same with your health?

When you add Daily Deposits into your Life Accounts, they grow over time, making it easier for you to stay on the healthy living path.

Learn more with a Woman's Guide to Intentional Living.

https://www.wellnesswithgina.com/products/courses/view/1163674

08/25/2026

Coaching or Counseling—which one is right for you?

08/24/2026

One of the biggest myths we tell ourselves is:

"I should be able to handle this on my own."

But here's what I know after years as a therapist, health coach, and yoga instructor:

Healing happens in connection.

The women who navigate life's transitions with the greatest resilience aren't necessarily the strongest.

They're the ones who let others walk beside them.

Whether you're navigating burnout, grief, career changes, parenting challenges, health concerns, or simply trying to figure out what's next...

You deserve support.

Sometimes all it takes is one conversation, one coach, one therapist, or one encouraging community to remind you that you're capable of more than you think.

You don't have to weather every storm alone.

If you're in a season of transition and want someone in your corner, let's have a chat!