Let’s Talk Therapy, PLLC

Let’s Talk Therapy, PLLC Integrated Mental Health Care
Affordable Therapy
📍TX, MI, NE, LA, AK

09/05/2026

When something needs done, I make it happen. Even if that means digging up old hobbies! It was like riding a bike and brought me some joy.

09/05/2026

Apparently, if you describe being a therapist without actually saying you’re a therapist, it sounds A LOT like a criminal operation. 😂
I’m just over here asking wildly invasive questions, digging through childhood trauma, exposing relationship patterns, witnessing breakdowns, and somehow getting people to voluntarily come back and do it again next week.

And honestly? I wouldn’t have it any other way.

We need to stop assuming we can recognize someone who is suicidal.Because sometimes the person struggling the most is th...
09/05/2026

We need to stop assuming we can recognize someone who is suicidal.

Because sometimes the person struggling the most is the person you would never suspect.

They’re still showing up. Still laughing. Still parenting. Still working. Still making plans.

Functioning is not the same thing as okay.

If someone you love has been struggling, don’t wait for them to “look bad enough” to ask.

Ask the question.

Have the uncomfortable conversation.

And if the answer is yes, don’t panic. Stay. Listen. Take them seriously. Help them connect with support.

You don’t have to have the perfect words.

Sometimes just being willing to sit with someone in the darkest moment of their life matters more than you realize.

If you or someone you know is in immediate danger or thinking about su***de, call or text 988 for the Su***de & Crisis Lifeline.

#988

If someone tells you they’re suicidal, please don’t panic and don’t feel like you have to magically know the right thing...
09/04/2026

If someone tells you they’re suicidal, please don’t panic and don’t feel like you have to magically know the right thing to say.

A lot of the things we say come from a good place.
“But you have so much to live for.”
“Think about your kids.”
“Other people have it worse.”
“You don’t really mean that.”

But when someone is hurting that badly, those statements can make them feel like they’re being talked out of their pain instead of actually being heard.

Sometimes the best thing you can say is simply:
“I’m really glad you told me.”
“I’m here. Talk to me.”
“Are you thinking about killing yourself?”

You don’t have to have the perfect words. You just have to be willing to sit with someone in a really uncomfortable moment without making them feel ashamed for being there.

And if you’re worried about someone, ask. Don’t assume. Don’t avoid the conversation because you’re afraid of making it worse.

Sometimes opening the door to an honest conversation can make all the difference.

***deawareness

09/03/2026

Therapists are people too.

We have bad days. We get overwhelmed. We overthink. We procrastinate. We struggle with anxiety, ADHD, self-doubt, relationships, parenting, boundaries, and all the other wonderfully messy parts of being human.

Being a therapist doesn’t mean we’re immune to the things our clients struggle with. It means we’ve learned how to sit with those struggles, understand them, and keep doing the work ourselves.

Sometimes we need therapy, too.
Sometimes we need a reminder to practice what we preach.
Sometimes we’re the ones who need to take a break, set the boundary, or give ourselves some grace.

The therapist sitting across from you isn’t perfect. They’re human.

And honestly? I think that’s what makes therapy work. 🫶🏼

09/03/2026

Unpopular Opinion.

You don’t have to find the lesson while you’re still hurting.

You don’t have to turn your trauma into a beautiful story.

You don’t have to be grateful for what happened to you.

Sometimes healing starts with simply being allowed to say: “this really hurt me.”

And having someone respond: “ yeah. I can understand why.”


“I don’t want to die. I just want everything to stop.”Sometimes suicidal thoughts don’t sound like “I have a plan to kil...
09/03/2026

“I don’t want to die. I just want everything to stop.”

Sometimes suicidal thoughts don’t sound like “I have a plan to kill myself.”

Sometimes they sound like:
“I’m exhausted.”
“I can’t keep doing this.”
“I wish I could disappear.”
“I just need everything to stop.”

Passive suicidal thoughts are still suicidal thoughts. And they deserve to be taken seriously,not dismissed, judged, or minimized.

You don’t have to wait until you have a plan or are in immediate danger to ask for help.

You are allowed to reach out when things feel unbearable. You deserve support before it becomes an emergency.

If this is you, please tell someone you trust, reach out to a mental health professional, or call/text 988. If you are in immediate danger, call 911 or go to your nearest emergency department.

You don’t have to carry it alone. 🤍

***deAwareness ***dePrevention

09/02/2026

You don’t need a psychology degree to respond to someone who is struggling.

You need curiosity.
You need compassion.
And sometimes, you need the courage to ask the uncomfortable question.

“Are you thinking about su!cide?”

you are not putting the idea in their head by asking.

Sometimes you’re giving them permission to finally say what they’ve been carrying alone.

If someone is in immediate danger, call 911 or go to your nearest emergency room. For crisis support, call or text 988.

***deawareness

09/02/2026

Setting boundaries isn’t selfish. It’s communication.

And honestly? Sometimes people call your boundaries “selfish” because they benefited from you having none.

A boundary might disappoint someone.
It might change a relationship.
It might even make someone uncomfortable.

That doesn’t automatically make it wrong.

You are allowed to say no.
You are allowed to change your mind.
You are allowed to protect your peace.
You are allowed to decide what you will and won’t tolerate.

And no, having boundaries doesn’t mean you don’t love people.

Sometimes it means you’re finally learning how to love yourself, too.

What boundary did you once feel guilty for setting?

Address

3903 Wiseman Boulevard #101B
San Antonio, TX
78253

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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