ThoughtFull Nutrition

09/15/2026

I just sent "What if you didn't have to listen to me?" Be sure to get on my email list to get the next ThoughtFull message straight to your inbox.
Fun things happening: yoga/gentle movement with Denise, free journal guides, and fun friend shares! My buddy, Nicole ( on IG) is hosting a TEXAS retreat. To get the links get on my email list!

Featured PostNew Happenings at ThoughtFull Nutrition (and Yoga)Hey Reader! Thanks for opening this up. I am glad you are here. I will keep this one short and sweet. I have exciting news: I am a 200hr RYT (registered yoga teacher), and I started a YouTube channel to compliment my nutrition counseling...

08/11/2025

Starvation techniques are seen abundantly. 1500-1800 daily is not enough

11/02/2024

Every human needs attention to thrive. ❤️

09/30/2024

If you know someone negatively affected by Hurricane Helene refer them to this suggestion

09/25/2024

09/04/2024

Ready to register? Comment below and I’ll happily send you the registration link! Spots are limited and we hope to see you there!!

08/22/2024

Mindful Moments Retreat
October 11-13; click link in comments to register! We can't wait to guide you through a yoga + sound bath experience!
What you can expect: Deep Release, Stress Reduction, and Improved Mood!
Join us as the sound vibrations resonate within the body and vibrate our chakra, energy systems. Experience a space to connect with your body, mind and spirit to allow for deeper healing. Sound baths are rooted in the idea that specific frequencies correspond to your body's energy centers (those chakras). The vibrations aim to restore balance and flow by activating the parasympathetic nervous system. This can help with lowering stress hormones! The effects of a sound bath and yoga-asana can be deeply personal and we would be honored to guide you through such a journey.

08/19/2024

Find your center at Mindful Moments Retreat in Fort Davis, Tx October 11-13! We are ready to guide you. Spaces limited - register now!!

Are you ready to reconnect and recharge, release and connect? We are calling you to join us at Prude Ranch in Fort Davis, Tx for a Mindful Moments Retreat! October 11-13. Visit our facebook event page Mindful Moments Retreat Fort Davis to learn more. Comment below any questions you might have! Click the link to "Ready to Register" https://docs.google.com/forms/d/e/1FAIpQLSdBl-0dzQqs3ItGjzEGjSc1DLPS4y9D_dzGpjAjxdCwpGLuUg/viewform