Meza Motion Training

Meza Motion Training A movement-driven initiative for growth and connection. Training • Media • Community • Development

FACULTY VOLUME 1 SESSION 5
08/10/2026

FACULTY VOLUME 1 SESSION 5

FACULTY VOLUME 1 SESSION 4
06/29/2026

FACULTY VOLUME 1 SESSION 4

PASSAPORTE MEXICO starts July 1.A virtual run club journey through the month of July as we move through Mexico together....
06/24/2026

PASSAPORTE MEXICO starts July 1.

A virtual run club journey through the month of July as we move through Mexico together.

Choose your distance for the month:

Paseante: 25 miles
Explorador: 50 miles
Aventurero: 100 miles

Pick a goal that challenges you, but still fits your current rhythm. Something you can stay consistent with across the month, not something that pulls you too far past where you are right now.

We’ll share checkpoints throughout July to help keep everyone on track as we move through the journey.

Complete your distance by the end of the month and earn a challenge souvenir when we return.

Join the strava club: https://www.strava.com/clubs/mezamotion

Volume 1, Session 3: The Equilibrium Perspective
05/10/2026

Volume 1, Session 3: The Equilibrium Perspective

The new session of FACULTY is here. This month we explore presence, creativity, and movement, moments that shift the way...
04/05/2026

The new session of FACULTY is here. This month we explore presence, creativity, and movement, moments that shift the way we see the world and ourselves. Dive into the art, stories, and prompts that invite you to reconnect with your perspective and your joy.

Today, Meza Motion Training stepped into the classroom and slowed things down for the educators of Premont ISD.We looked...
03/24/2026

Today, Meza Motion Training stepped into the classroom and slowed things down for the educators of Premont ISD.

We looked at stress through a learning lens and worked on how to respond in a way we can control in the middle of a real school day. Creating space with better time awareness, giving thoughts somewhere to go through journaling, using simple breathing and stretching movements to reset, adding in dance breaks to bring the energy back, and building enough structure with exercise so energy is not left to chance.

Everything was meant to fit into the day, not interrupt it.

Grateful for such a welcoming group of educators and the chance to share this time with people so dedicated and engaged.

FOUNDATIONS: SPRING SERIES is a one month program built for busy schedules: just 3 to 4 quick 20–30 minute bodyweight wo...
03/01/2026

FOUNDATIONS: SPRING SERIES is a one month program built for busy schedules: just 3 to 4 quick 20–30 minute bodyweight workouts per week, fully remote via app, zero equipment needed.

This limited Spring Series is only $55 for a full 30-day structured plan. Available all March (last day to redeem is March 31) Your month starts the day you grab it.
Spots are limited, so don’t wait. DM “FOUNDATIONS” for details and to lock in your spot.

TMT/ARTICLE 7: THE BODY ACROSS TIME. STRENGTH BEYOND APPEARANCE.
02/25/2026

TMT/ARTICLE 7: THE BODY ACROSS TIME. STRENGTH BEYOND APPEARANCE.

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San Antonio, TX

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