Whole Food for Life

11/23/2023

If you're looking for a unique gift experience for a family member...or maybe you want a fun reason to gather online with friends...how about a 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩?!

Did you know, sourdough is one of the BEST breads you can eat to promote good gut health. Learn all about its benefits, receive an entire kit with everything needed to participate in an online workshop, and get your own 102yr old Mother to continue growing and baking.

Venmo code is in the comments whether you'd like to purchase for yourself or as a gift.

04/03/2023

So often we think of habits as bad things we need to break. But what if we shifted that thought process over to the positive side. What good habits can we establish that will serve our health and bodies?

This is one of the best habits I’ve ever picked up…my daily smoothie. It’s loaded with nutrition, tastes great, and fuels me for hours. I actually can’t wait to drink it each morning. This yummy combination tastes like an indulgent mocha drink.

If you struggle with energy during the day…if your morning is too busy for breakfast…if you know your food choices are full of empty calories…this might be a habit that helps you too.

And if you’re serious about establishing a better health routine and would like a sample, let me know. I’m mailing some out by the end of the week before my daughter’s wedding gets here. This habit’s also helped me fit in my MOB dress. 😉

02/02/2021

One of the easiest ways to assure we eat a healthy diet is by growing our own produce. If you've not heard of or seen The Tower Garden...check it out! It's a produce department on your patio or even in your kitchen. There's an outdoor and indoor version, and no dirt is required for growing...meaning no weeds! If you'd like an informational video from the developer of the Tower Garden, just comment below and we will message it to you.

01/17/2021

We believe the best thing you can do for long term health is focus on a whole food diet, especially one with lots fruits & vegetables. The truth is, they are so powerful you can't ever eat enough of them. Want a simple and affordable way to get more? Visit www.wholefoodforlife.net and learn more about the Juice Plus+ products.

01/14/2021

What if there was a simple solution to help you eat healthier? What if it had 41 published studies proving its effectiveness for our health? And what if doctors like this one (Harvard grad + Ironman athlete) recommended it? Would it peak your curiosity?
Would you spend maybe 30 minutes learning more about it? This is your opportunity TONIGHT. Tune in.

01/11/2021

"Eat your food as your medicines, otherwise you will have to eat medicines as your food" - a powerful quote and reminder that often times are best "weapon of defense" is our fork.

01/04/2021

Parsley for the win! Did you know it has so many health benefits?

12/18/2020

Made this for dinner last night. We added some kale for extra nutrition. It's perfect for a cold night, hearty, and delicious!

12/14/2020

Do you eat them or throw them away?

Packed with magnesium, calcium, potassium, iron, zinc, and vitamin K, experts consider pumpkin seeds to be some of the world’s healthiest foods

12/07/2020

Set small, achievable goals, such as walking to the shops instead of driving, or eating an apple instead of crisps.

Here's how to make it better.

11/10/2020

How well do you do at this every single day? Every meal. 1/2 fresh, raw fruits & vegetables. That's the recommendation for a healthy diet. Seem impossible? That's why we like Juice Plus+. It bridges the gap (aka Grand Canyon) in our diets. Learn more at www.wholefoodforlife.net

10/30/2020

Celebrating the power of orange plants for the Halloween weekend upon us.