Charlotte Fischnar IHP

05/26/2026

A healthy liver makes for a healthy body, since the liver is responsible for removing excess hormones and toxins. If left to build up due to poor habits, the liver can't do its job properly. It really is important what you put into your body.

05/14/2026

When I am trusting God, I am outside of myself and not interfering with His plans. When I clean house, I am taking care of the things I need to make right with myself and with others I have hurt. When I help others, I am giving back what has so freely been given to me, and we both heal more quickly, spiritually, mentally and physically.

05/12/2026

04/28/2026

I am fortunate to have a healthy liver today after much work on my health. One of the most important things I have done and continue to do is a Phase 1 & Phase 2 functional medicine liver detox. Drop the word LIVER below for more information.

04/17/2026

Imagine what years of drinking will do...I'm always open to chat if you think you have a problem with drinking or need to restore your body from the ravages of drugs and alcohol abuse. I've been there, and I understand.

04/13/2026

This is where modern medicine goes wrong. Healing and wellbeing demand attention to the whole system: calming the mind through breath, therapy, or mindfulness can ease physical symptoms, just as nourishing the body with rest, exercise, and good food supports mental balance. Stress, fear, or chronic worry can manifest as muscle tension, headaches, digestive issues, or weakened immunity; while sleep, nutrition, and movement shape cognitive clarity, mood, and resilience. Ultimately, honoring that connection fosters compassion for oneself and restores harmony across mind and body.