Faith & Fitness

Faith & Fitness Faith & Fitness: We believe in a holistic approach to fitness- mind, body, spirit, finances, and home Online Fitness Coach, Small Group Training

05/09/2026
Good morning everyone 🌅 Just catching up with y'all.Progress Report ... I hit my weight goal for May so far, 165 ... Dow...
05/09/2026

Good morning everyone 🌅
Just catching up with y'all.

Progress Report ... I hit my weight goal for May so far, 165 ... Down from 195-197 since September of 2025.

Not easy, but doable.
Things that have worked for me ...

Lots of 🙏 🤲 prayer

1. Hormone balance ⚖️, find a doctor that will help you with that.

2. Vitamins and Supplements, the brand Pure Encapsulation
(Thyroid Support, Metabolic Xtra, Vitamin D, etc.) and

Earthley (Digest Detox, Lymphatic Support, Anti-inflammatory Support, Magnesium) ECT.

Fasting for 24 - 48 hrs (just liquids), Teas!!!

Not eating past 6 p.m.

Staying active

Find your balance.❤️💪

Follow me Faith & Fitness

05/09/2026

Address

San Antonio, TX

Opening Hours

9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Faith & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Faith & Fitness:

Shortcuts

Share