San Diego Adult ADHD, Anxiety & Depression Center

San Diego Adult ADHD, Anxiety & Depression Center Get senior, Board-Certified Expert Specialist Evaluation and/or Treatment for Adult ADHD, Anxiety & Depression. Get better fast !

All Docs Covid vaccinated, Modern & very clean Office Building.

ADHD is Common, 3 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. ...
01/02/2026

ADHD is Common, 3 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are historical figures and more recent celebrities who report having ADHD, some are believed to have had ADHD & more recent persons take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care !

ADHD is Common, 2 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. ...
01/02/2026

ADHD is Common, 2 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are historical figures and more recent celebrities who report having ADHD, some take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care !

ADHD is Common, 1 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. ...
01/02/2026

ADHD is Common, 1 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are celebrities who report having ADHD, some take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care !

Reducing Anxiety: yes, regular cardiovascular exercise, 1 hour about 3-5 times per week with good sweat & heartrate inc...
12/26/2025

Reducing Anxiety: yes, regular cardiovascular exercise, 1 hour about 3-5 times per week with good sweat & heartrate increase, can REDUCE Anxiety levels by: 1) reducing overstimulating signals to the Mood/Anxiety Center in the Brain (the Amygdala) via increasing calming GABA & Serotonin & Endorphin neurotransmitters, 2) increasing blood flow to the Frontal Lobe Cognitive processing control center so better info processing occurs, 3) reduced harmful Cortisol Brain/Adrenal Gland stress hormone production & better stress response, and 4) increase helpful neurotransmitter production & release. Thanks to Open AI & Chat GPT for this illustrative slide. Call us for more info or Anxiety help. We care !

"ADHD in Women": finally a great detailed and specialized overview of info aboutADHD in Women (Females: girls, teens & a...
12/07/2025

"ADHD in Women": finally a great detailed and specialized overview of info about
ADHD in Women (Females: girls, teens & adults). A great 97-page easy to read share from "a360 Media & McClatchy Media" that discusses basic symptom info and common variation during the female lifecycle, different modern treatments & therapies, lifestyle strategies & useful daily recs.
A GREAT find. Do order a copy or contact us to discuss current BEST PRACTICES in the Diagnosis & Treatment of ADHD in men & women. We are here for you, we care !

Medicine Treatment of ADHD works ! : As known for years, Medicine treatment usually works WELL & FAST in reducing the m...
05/04/2025

Medicine Treatment of ADHD works ! : As known for years, Medicine treatment usually works WELL & FAST in reducing the moderate - severe symptoms of ADHD. Data shows that Stimulants (e.g., Ritalin, Adderall, Dexedrine, Desoxyn) are the MOST effective & quickest, and generally well-tolerated & safe if taken as directed. Do call or email us if you or a loved one wants expert evaluation and/or treatment for possible Adult ADHD. We care!

ADHD symptoms can CHANGE over time: here is a great educational slide from www.ADHDevidence.org showing how the promi...
05/04/2025

ADHD symptoms can CHANGE over time: here is a great educational slide from www.ADHDevidence.org showing how the prominent ADHD symptoms can CHANGE over time with AGE. Adults with ADHD regularly demonstrate more problems with: Inattention, Disorganization, Failure to plan ahead, Forgetting & losing things, Difficulty finishing tasks, Misjudging time, Impulsive decisions & Emotional dysregulation. Sound familiar ? Do call or email us if you or a loved one has these problems & wants expert evaluation and/or treatment for possible Adult ADHD. We care !

ADHD Problems & Death: According to a mega study published just last week in highly regarded “The British Journal of Ps...
02/06/2025

ADHD Problems & Death: According to a mega study published just last week in highly regarded “The British Journal of Psychiatry”, the deaths of 30,000 British adults with known ADHD were analyzed & were found to have higher rates of anxiety, depression & su***de, with a lifespan that’s nearly 7 years shorter for men, and about 9 years shorter for women. The findings suggest that the life expectancy of people with ADHD is nearly on par with that of smokers, and about 5 years shorter than that of heavy drinkers. Getting excellent treatment for ADHD is critical for a maximum quantity & quality life. Call us if more info or Expert Evaluation and/or Treatment for ADHD are wanted. Your life matters, we care !

Read the article: https://doi.org/10.1192/bjp.2024.199

Dopamine: Better Mental Focus & Better Mood. What foods increase the powerful activating brain neurotransmitter Dopami...
01/30/2025

Dopamine: Better Mental Focus & Better Mood. What foods increase the powerful activating brain neurotransmitter Dopamine?
Many cooked and raw foods contain the amino acids Tyrosine and Phenylalanine, which are converted inside brain cells to Norepinephrine & Dopamine, these include:

Meat: beef, pork
Poultry: chicken, turkey
Fish: salmon, tuna, grouper
Eggs: whole eggs, egg whites
Dairy: milk, cheese (cheddar, gouda, mozzarella, parmesan, Swiss), yogurt
Legumes: black beans, fava beans, lentils
Soy products: edamame, tempeh, tofu
Nuts: almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, walnuts
Seeds: h**p seeds, pumpkin seeds, sesame seeds, sunflower seeds.

Increased Dopamine in addition to great sleep (7-9 hours each night), great cardio (3 times per week x 1 hour sweating, HR > 120), good nutrition (low fat & high veggies & fruits), with stress reduction may help your ADHD & Depression get better. Thanks to Food & Wine magazine for this great article. Call us for more recommendations for better Mental Focus & Mood. We care !

Drinking & Driving: As the Holidays are coming soon, please be mindful that 1 drink in a big man = 0.02% BAC, 1 drink i...
12/19/2024

Drinking & Driving: As the Holidays are coming soon, please be mindful that 1 drink in a big man = 0.02% BAC, 1 drink in a medium sized woman = 0.03% BAC, so 2-4 drinks over 1 hour or so = DUI or near DUI. It’s best to not drive if you drink, stay home or use a professional taxi service to get around. In 2023, CA arrested 125,000 DUI drivers (340/day) & 4,000 people died (11/d) in DUI related crashes. Please be mindful that drinking alcohol beverages is potentially dangerous & deadly, so save your life & those sharing the road with you by not driving with ANY alcohol in you. Here’s to safe, healthy, happy & memorable Holidays 2024.

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