Soul Wise Coaching

05/30/2026

https://tamih11.substack.com/p/becoming-aware-of-your-patterns

Today I published my first Substack article.

While writing articles is new for me, helping people understand themselves, navigate challenges, and create meaningful change is not. Over the years, I’ve spent countless hours studying personal growth, health, mindfulness, relationships, emotional healing, and the patterns that shape our lives.

This article is the first step in sharing some of what I’ve learned along the way.

My hope is to continue exploring topics that help people better understand themselves, process old wounds, recognize limiting patterns, and find practical ways to move forward with greater peace, clarity, and self-awareness.

Every single one of us has patterns.

04/23/2026

https://youtu.be/ssnXb7qrXII?si=

So many of the clients I work with feel stuck in the same patterns overthinking, reacting, and starting each day already overwhelmed.

So many of us wake up and go straight into stress, overthinking, or the same patterns we’ve been trying to break.

This video is a powerful reminder that before your day even begins… you actually have a choice.

A choice in how you think.
A choice in how you feel.
A choice in how you show up.

It’s not about forcing positivity , it’s about becoming aware of your patterns and gently choosing something different.

If you’ve been feeling stuck, overwhelmed, or like your mind is running the show I believe this is worth a listen !!

If you’ve been feeling stuck, anxious, or like your mind is running the show, take a few minutes and listen to this.

And if you’re ready to start changing those patterns, I’m here to help guide you.

Pair your affirmations with this 7-second brain Trick. It changes everything. Start With This Tool: https://bit.ly/3YdK4OYJoe Dispenza teaches that your thou...

04/21/2026

Getting unstuck isn’t about pushing harder. It’s about becoming aware of the patterns and beliefs that are quietly running in the background.

Most of us are reacting from things we don’t even realize are there. The way we see ourselves shapes how we show up, what we tolerate, and the choices we make.

When you start to see those patterns clearly, something shifts. You’re not stuck in them anymore. You have space to respond differently and move forward in a way that actually feels better.

This is the work I do. I help people slow things down, understand what’s really going on underneath it all, and start making choices from a more grounded, clear place.

If you’re feeling stuck, you’re not as far from a shift as you think.

05/29/2025

🌼 Your energy sets the tone for your day. 🌼

This image is a great reminder that the way we think, feel, and show up matters:
“You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.” Thank you for sharing

08/10/2024