Kristi Douglas Coaching

02/04/2023

When you think of your partner, best friend or family, what comes up for you? Often it’s a feeling and then a flood of thoughts to justify that feeling. What feeling do you want people to have when they think of you?
***deloss ***de

02/03/2023

Do you ever wonder why it’s hard to solve you’re own personal problems and your friends or coach can see the solution so clearly? Perspective and reframing an experience can shed new light and offer insight into new avenues to explore to solve your personal problems. I love language - it’s simplicity and ability to have a profound effect on how we see and interact with the world. Do you have an example of how a simple shift in perspective changed your outlook on a particular problem?
***deloss

02/02/2023

Grappling with heartbreak. Heartbreak from loss whether it’s su***de or breakup from a relationship of any kind. Finding forgiveness is not for them but for you. Allowing yourself the grace to move forward through forgiveness. ***deloss ***de

12/14/2022

Who do you need to forgive in your life? Can you imagine what freedom you’d feel if you were able to forgive? I’ve experienced a lot of suffering rehashing the past. Too much time spent wishing this would’ve happened or that didn’t happen. Replaying the past hoping the outcome would’ve been different. Accepting the here and now and letting go of how I wish the past would’ve played out is a new challenge. I never thought of forgiveness in this way. I can see how this quote is true. Can you?

12/08/2022

I’m starting a hiking/walking group in San Diego to support Women Survivors of Su***de Loss. If you know someone who has lost someone to su***de and would like a safe place to share, process and heal while moving their body with at least one other person who can relate to their trauma - please pass this information along. Thank you.

Come enjoy walking among the oaks through a generally flat and easy dirt trail through Tecolote Canyon. Conversational pace. Meet at the Nature Center.

12/06/2022

Believe in yourself “they” say. Sure, I think we all believe in ourselves. Some believe they are confident, competent and kick ass in seizing the day. Some believe they don’t matter, they’re a failure or never able to measure up. Some believe they have potential and can’t find the determination or discipline to make change. Other believe a host of other things. The point here is that what we believe about ourself if what we create in our life. If I believe I’m not deserving of a loving, fulfilling relationship, then guess what? Take a look at what you want in your life. If you have it… I’m stoked for you! If your life is not quite what you want, take a closer looking to what you believe about yourself and your situation. If you need help with this, I’m happy to help. Uncovering the deeper motivations (your beliefs) of what’s driving your behavior is a powerful tool to making the changes you want or need in your life! ***deloss ***deprevention ***deawarness

12/05/2022

We often blame our circumstances for not having the life we really want to live. Big reveal… you have all the resources you need inside of you to create that life. Our best life can get lost in the stories we tell ourselves to make sense of the world around us. I challenge you to question whether those stories are actually true. Ask yourself what 2 things or more you think you need in order to create the life you’d love to live. Let’s start there… what are they?
***deloss ***deprevention ***deloss

12/02/2022

These lyrics from the song Lost by Dermot Kennedy spoke to me recently. Other people can see our light, our spark, our brightness and our contribution to this world. It’s when we can not see if for ourselves that I grown concerned. It’s not enough for others to think we are great. The ultimate value comes from being able to recognize our own greatness.❤️‍🩹 ***deloss

12/01/2022

This is how I roll every lunch break on Thursdays! What do you do to spice up or change up your week? I value having fun in my day and skating brings me pure joy!!

11/30/2022

Sometimes taking a step back or withdrawing is necessary to gain the resources to launch ahead. Where is your life have you had to withdraw in order to move forward with strength, enthusiasm and determination to reach your goals?

11/28/2022

When you dream about the future are you thinking about what you want to happen or what you don’t want to happen? Do spend time envisioning all the beautiful things you want to see if your life or are you rehashing all the sh*tty things that didn’t go your way? Notice how much time you spend thinking about what you do want in your life versus rehashing the negative. Evaluate where you spend the bulk of your daydreaming. What you think about and focus your thoughts and energy creates more of the same. What you have and where you are in your life is a result of where you put your energy. Are you right on track or perhaps need to make some shifts?
***desurvivor

11/27/2022

Do you just accept life how it unfolds for you or are you looking for more? Do you look in the highlights of your life as well as the shadows to uncover a deeper, richer version of yourself? What are you looking for? What do you think you’ll find?