Allyson DeFoor

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Allyson DeFoor

Hey everyone! I'm just a small town girl from TN who loves helping women heal their guts by transfor

14/06/2021

You don't have to justify your choices to anyone, QUEEN. ⁠
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I'm a foodie. I love food. There, I said it. ⁠
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Anytime a new vegan product comes out, a new restaurant opens, or I see a recipe that I REALLY want to try, I do it, as long as it's vegan. ⁠
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Yes, I prefer to eat mostly whole foods, and do most of the time, but some days I just want to treat myself and that's okay.⁠
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I know one day isn't going to halt my healing or "make me fat." ⁠
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Enjoy life and enjoy food. ✌⁠
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01/06/2021

Let's try this again! 😂

Which symptoms do you have? SWIPE ➡

If you have any of these symptoms, the only way to fix it is by getting to the root cause, the health of the gut.

Comment "Me" if you're making this month your b***h and are getting started on your gut healing journey! 💥

27/05/2021

How do you take your greens? 😁🍵

25/05/2021

Reminder for all you Gut Health Queens! 🌈🙌🥬

24/05/2021

Are there gut/stomach symptoms of leaky gut you should be looking out for? 🤔

Short answer: yes.

Go to defoorinstitute.com to watch my free gut health workshop where I go over all the symptoms of leaky gut right at the beginning 🤗💗

10/04/2021

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐩𝐚𝐢𝐫 𝐭𝐡𝐞 𝐥𝐢𝐧𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭? 𝐓𝐡𝐢𝐬 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐛𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐭.
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𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗢𝗡𝗟𝗬:
50% OFF - Gut Health Blueprint: Bundle

𝗢𝗳𝗳𝗲𝗿 𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲:
Through this weekend ONLY

"𝗡𝘂𝘁𝘀𝗵𝗲𝗹𝗹" 𝗼𝗳 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:
Get 50% OFF my wildly popular (100% vegan) "Gut Health Blueprint: Bundle"

𝗣𝗿𝗶𝗰𝗲:
$̶2̶9̶7̶ $127

𝗪𝗵𝗼 𝗦𝗵𝗼𝘂𝗹𝗱 𝗚𝗿𝗮𝗯 𝗧𝗵𝗶𝘀 𝗗𝗲𝗮𝗹?:
Anyone who wants to discover how to fix their gut issues, create more confidence and self love, or make bloating and gas a thing of the past.

𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁:

✅ You get the full 'Gut Health Blueprint: Bundle' with a full vegan meal plan and easy to use cookbook.

✅ You get my exact gut health routine which took me over 6 years to perfect, saving you a ton of time and money.

✅ You get unlimited access to the support, motivation, and encouragement you NEED to be a gut health QUEEN.

✅ You get a guided gut health meditation track to help you visualize your ideal life with perfect gut health and walk you through the process of "living as if.”

✅ Plus, you get exclusive access to my BONUS gut healthy desserts cookbook that are guaranteed to satisfy any sweet tooth, and they won’t send your gut health back down the drain!

𝗢𝗳𝗳𝗲𝗿 𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲:
This offer is good through this weekend only - so claim your deal right now before it's gone!

𝗠𝗼𝗿𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
You can get all the details about The Gut Health Blueprint: Bundle HERE => www.defoorinstitute.com or by tapping the link in my bio.

30/03/2021

Quick! Guess what I'm drinking! 🍹
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We got a juicer a couple weeks ago and are in loooove with it 😍 The best thing about it is that it's a cold-pressed juicer, meaning it doesn't make the juice oxidize as quickly as other juicers. Oxidation makes the juice lose a ton of it's nutrients because it heats up during the process, which is why cold-pressed juicers are the BEST 🤗
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So, did you guess what was in my cup? I'll tell you:
- beet juice
- celery juice
- apple juice
- lemon juice
- ginger
All made in the Nama juicer! ☀️
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This juice is so tasty 😋 and great for gut health! Celery juice is one of the best things you can drink for your gut, although not so tasty by itself. That's why I added the apple and everything else! I've been loving including more juices in my diet recently. What's your favorite kind of juice?
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17/08/2020

💗 3 Easy Ways To Practice Self Care 💗

These are just the tip of the iceberg when it comes to practicing self care! Caring for ourselves includes everything from eating healthy foods that nourish us to allowing ourselves to feel the emotions that we try so desperately to hide away.

Whenever I'm having a bad day or my gut issues flare up, I know it's almost always because I've been skipping out on my self care routine. So, doing something simple, like the ones in the video, help set me up for practicing self care all day.

What's one of your favorite says to practice self care? Let me know below!
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15/08/2020

"Why hasn't my gut healed yet?! I MUST be doing something wrong!" 😓

Does that sound familiar? It does for me. When I was trying to heal my gut, I thought I had to cut out all these foods, detox every month or so, and add a whole slew of supplements to my regime.

The truth is that sometimes we just need to let the body do what she's supposed to do. HEAL & REBUILD.

Now, that's difficult to do when the diet industry has told us that "special food & secret supplements" are the only way to heal the gut and the fact that we're stressed all the time. Remember: The stress response shuts the immune system off, and when the immune system shuts off, healing shuts off.

Now, you're probably thinking, "So what am I supposed to do?" 😵

Here are 4 ways you can support your gut healing RIGHT NOW:
🌻 Deep breathing from the diaphragm for 1 min. (stops the stress response and stimulate vagus nerve! See my last post)
🌻 Drink 8-16 oz water (we all need more water!)
🌻 Set an alarm to stop screen time 30 min - 1 hr before bedtime tonight (helps you rest even better)
🌻 If you're hungry, have a snack or a healthy meal that includes pre & probiotics. (supports the immune system and aids in digestion)

Which one are you going to try first? Let me know below 👇

Don't forget to Save This Post and Share To Your Story! 📲

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