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KETO | LOWCARB
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What is a Keto Diet?⁠The main idea behind a keto diet is to shift your body's metabolism. Instead of burning mostly carb...
18/07/2021

What is a Keto Diet?⁠
The main idea behind a keto diet is to shift your body's metabolism. Instead of burning mostly carbohydrates to obtain energy, your body will be switching to burning fats and ketones.⁠
In order to achieve this effect, you will need to change the proportion in your macronutrient intake. The typical keto macros ratio is 75% fats, 5% carbohydrates, and 20% protein.⁠
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28/05/2021

MEAT MUFFINS WITH EGG

❤Link to the KETO-MENU
https://bit.ly/3eHPvz8
We give our subscribers a DISCOUNT❤

Ingredients:
Ground beef 300 g
Egg 4 pcs
Sauce:
Medium tomato 1 pc
Grated cheese 20 g
Salt, pepper, favorite spices to taste

Ingredients:
300 g ground beef
4 egg
Sauce:
1 medium tomato
20 g grated cheese
Salt, pepper, favorite seasonings to taste

Preparation:
Season the minced meat with salt and pepper, mix well. Form 4 balls.
Put the balls in muffin molds, make 4 meat tartlets (make a depression) and bake them in an oven preheated to 180C for 10 minutes.
Remove from oven and place a teaspoon of tomato, cheese and seasoning sauce in the center of the meat tartlet.
Sauce: Chop the tomato in a blender and cook for 5 minutes, add grated cheese, salt and seasonings to taste.
Add an egg to each tartlet. Bake for 5-10 minutes in an oven preheated to 180C.
In order not to overexpose the yolk, control the process.

Bon appetit 🥩🍳

📸Credit - ⁠
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CREAMY DESSERT WITH BERRIES-Ingredients:100 g of your favorite berries200 g cream cheese200 g sour cream 25%Sweetener to...
28/05/2021

CREAMY DESSERT WITH BERRIES
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Ingredients:
100 g of your favorite berries
200 g cream cheese
200 g sour cream 25%
Sweetener to taste
50 g coconut flakes
Vanillin to taste

Preparation:
Wash and dry the berries, chop if necessary.
Combine cream cheese and sour cream in a container, add sweetener and vanillin, beat with unseromer.
Add the coconut flakes and stir gently with a spatula.
Then add the berries and stir again.
Spread the dessert over the bowls. Refrigerate for at least 3 hours.
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18/05/2021

Our mouths are watering 🤤 Check out that Short Ribs. These were soo good maybe one of my new favs 😋.
I tried them hot and fast but they are so much more tender when you cook them low and slow!

If you try them tag me and let me know what you think! 🥰

If you are not a fan of mayo, this idea is for you!!⁣I used my Healthy Caesar Dressing in place of mayo to make this sim...
15/05/2021

If you are not a fan of mayo, this idea is for you!!⁣
I used my Healthy Caesar Dressing in place of mayo to make this simple chicken salad and it was AMAZING. I took some shredded chicken, chopped broccoli florets and sun-dried tomatoes and tossed them in the caesar dressing.⁣
This combination was SO good and packed a lot more flavor than just a standard mayo.⁣
📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN".
➡️ 𝗟𝗜𝗡𝗞 : https://bit.ly/3eHPvz8

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Best keto meal with the leftovers••• •••••••
14/05/2021

Best keto meal with the leftovers
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Steak, eggs & avacado makes for the perfect breakfast, lunch and dinner.💁 Did you know? 💡 If you want to lose several lb...
13/05/2021

Steak, eggs & avacado makes for the perfect breakfast, lunch and dinner.

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
https://bit.ly/3odXI0U


👉Zucchini Enchilada Roll Ups 40 minutes 7 ingredientsGluten free Meat 2 cups: Chicken, cooked Resources 1 cup: Black bea...
12/05/2021

👉Zucchini Enchilada Roll Ups 40 minutes 7 ingredients
Gluten free Meat 2 cups: Chicken, cooked Resources 1 cup: Black beans 2 tbsp: Cilantro 1 cup: Corn, fresh or frozen 2 lbs: Zucchini Milk 1 cup: Cheddar cheese Prepared 2 cups: Enchilada sauce.....

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼

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