Annie Delre, Certified Wellness Coach

Annie Delre, Certified Wellness Coach Every time you choose to get clarity, get organized & get results - youโ€™re reminding yourself that growth is a privilege, not a punishment.

๐Ÿคฉ Life + Wellness Coach & Speaker ๐ŸŽค
As a nationally board certified coach, I am passionate about helping my clients achieve a life of confidence, wellness & success. Iโ€™m Annie Delre, a certified Life Coach & nationally-board certified Health & Wellness Coach who helps ambitious women get clear, get productive & get results ๐Ÿคฉ

Iโ€™m also the creator of The GET Philosophyโ„ข

๐Ÿ’› The GET Philosophyโ„ข is ab

out shifting from

I HAVE to... โ†’ I GET to...

The word GET represents choice, empowerment & action. Success doesnโ€™t come from doing more. It comes from showing up differently. ๐Ÿ™Œ

06/05/2026

๐— ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐˜€ ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ฒ ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ.

Just because something is loud, last-minute, or stressful does not automatically make it the most important thing.

When everything becomes โ€œASAP,โ€ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฝ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†.

One exercise I use with clients:

๐—”๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†, ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐˜†:
โ€ข 1๏ธโƒฃ must-do task
โ€ข 2๏ธโƒฃ important tasks
โ€ข everything else

๐—ง๐—ต๐—ถ๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฒ๐—พ๐˜‚๐—ฎ๐—น ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†.

06/05/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.

โ€” Inspired by Maya Angelou

โญ๏ธ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

Consistency is easier when the work matters to you.

You do not have to love every moment, but you need a reason to return.

โญ๏ธ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป:

Meaning helps habits last.

06/04/2026

One thing I notice with high achievers:

They often ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ด๐˜‚๐—ถ๐—น๐˜.

Even during downtime, their brain is still:
โ€ข planning
โ€ข solving problems
โ€ข anticipating tomorrow
โ€ข mentally organizing tasks

A lot of people are physically resting while mentally working. ๐Ÿง 

One small change that helps:
๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ.

Even something simple like:
โ€ข a walk
โ€ข sitting outside
โ€ข reading
โ€ข music during the drive home

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ ๐˜€๐—ถ๐—ด๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ.

06/04/2026

๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐˜ ๐—ผ๐—ป๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

โ€” Inspired by Horace Mann

โญ๏ธ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

The action may feel small today.

But repeated enough times, it becomes something much stronger.

โญ๏ธ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป:

Small repetitions create strong patterns.

06/03/2026

A lawyer I worked with told me the only uninterrupted hour of his day was after everyone left the office.

Every other part of the day was:
โ€ข calls
โ€ข meetings
โ€ข interruptions
โ€ข emergencies
โ€ข people needing something

A lot of professionals think they have a ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ. ๐Ÿคฏ

Many actually have an ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข.

If your brain never gets uninterrupted time, concentration becomes much harder.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—น๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป.

06/03/2026

๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜, ๐˜‚๐˜€๐—ฒ ๐˜„๐—ถ๐—น๐—น๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜, ๐˜๐—ต๐—ฒ๐—ป ๐—น๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ.

โ€” Inspired by Gretchen Rubin

โญ๏ธ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

Willpower is useful at the beginning.

But the goal is to make the behavior feel less like a decision over time.

โญ๏ธ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป:

Habits reduce the need to decide.

06/02/2026

One of the biggest mistakes overwhelmed professionals make:

๐—ง๐—ต๐—ฒ๐˜† ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ๐—ผ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†. ๐Ÿ™Š

Instead of speaking up early, they think:
โ€œIโ€™ll just push through.โ€
โ€œIโ€™ll figure it out.โ€
โ€œI donโ€™t want to disappoint anyone.โ€

Then eventually:
โ€ข deadlines pile up
โ€ข stress increases
โ€ข resentment builds
โ€ข performance drops

Clear communication is not weakness.

One phrase I often share with clients is:

โ€œ๐™ƒ๐™š๐™ง๐™šโ€™๐˜€ ๐™ฌ๐™๐™–๐™ฉ ๐™„โ€™๐™ข ๐™˜๐™ช๐™ง๐™ง๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ. ๐™’๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ฎ๐™ค๐™ช ๐™ก๐™ž๐™ ๐™š ๐™ข๐™š ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ž๐™ค๐™ง๐™ž๐™ฉ๐™ž๐™ฏ๐™š?โ€

That shifts the conversation from panic to problem-solving.

06/02/2026

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€.

โ€” Inspired by George Gurdjieff

โญ๏ธ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

The hard part is not proof that you are failing.

It is often the moment your old pattern starts to loosen.

โญ๏ธ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป:

Discomfort can be part of the change.

06/01/2026

A client recently told me:
โ€œ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜โ€™๐˜ฎ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ.โ€

After talking through her schedule, the issue wasnโ€™t laziness or lack of effort.

๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ฎ๐˜€๐—ธ-๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด.

Every 10 minutes:
โ€ข a message
โ€ข an email
โ€ข a coworker
โ€ข another request
โ€ข another โ€œquick questionโ€

Your brain needs time to fully lock into a task.

When your attention keeps getting pulled away, even simple work starts feeling exhausting.

One thing I encourage clients to do:

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ 1๏ธโƒฃ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฟ๐˜‚๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ.

Even 45 focused minutes can completely change how productive you feel. โณ

One of the most meaningful parts of coaching is hearing how clients feel after our sessions.Sharing a few anonymous piec...
06/01/2026

One of the most meaningful parts of coaching is hearing how clients feel after our sessions.

Sharing a few anonymous pieces of feedback ๐Ÿฅฐ

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