Gluten Free Bootcamp

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Gluten Free Bootcamp Gluten-free lifestyle and diet coach. Virtual appointments available. Let's chat about safe foods, t

My Story...
My husband was diagnosed with Celiac disease over 10 years ago. When we transitioned to a gluten-free diet it was a difficult and overwhelming process. We had more than one incident where he accidentally got "glutened", including right before our wedding! Through trial and error and years of experience, I have developed some proven strategies to successfully navigate the gluten-free li

festyle. I love helping individuals and families make a more seamless transition to the gluten-free diet, reducing stress and confusion by providing straightforward, crucial information about gluten-free food and cross-contamination. My focus is not only on the change in diet, but also on addressing the emotional challenges, as well as family and social dynamics that come into play with such a huge lifestyle change. For clients who are open to it, I also use energy healing as supplemental support throughout your journey. Energy healing can be an effective tool in the healing of your body as you recover and transition to your new gluten-free diet. energy healing can also help ease the emotional distress of the transition. Please visit my website www.harmonyritual.com for more information!

Happy National Celiac Awareness Day! Get out there and eat some gluten-free goodness.
13/09/2022

Happy National Celiac Awareness Day! Get out there and eat some gluten-free goodness.

Summertime watermelon two ways. ☀️ Perfect weather to fill your plate with   fresh fruit! What’s your favorite way to ea...
05/07/2022

Summertime watermelon two ways. ☀️ Perfect weather to fill your plate with fresh fruit!

What’s your favorite way to eat watermelon!

Did you know that Frito-lay has an entire list of gluten-free chips on their website? And it’s extensive! So many option...
24/06/2022

Did you know that Frito-lay has an entire list of gluten-free chips on their website? And it’s extensive! So many options, from Doritos to Flaming Hot Cheetos and beyond.
It’s a good tip for “normal” (and normally priced!) snacks.

Eating gluten-free in Austin, TX! Check out this amazing guac burger with onion rings from  Best of all…it’s a 100% glut...
24/05/2022

Eating gluten-free in Austin, TX!
Check out this amazing guac burger with onion rings from Best of all…it’s a 100% gluten-free kitchen🙌
They have a huge menu with tons of starters (including fried starters that are so hard to find gluten-free!), creative street tacos, and a wide variety of entrees.
It’s a must visit if you’re in the Austin area!

Gluten-free sourdough from  🤤
13/04/2022

Gluten-free sourdough from 🤤

Happy St. Patrick’s Day 🍀 We’re making our annual corned beef and cabbage and watching the  live stream concert!What’s y...
18/03/2022

Happy St. Patrick’s Day 🍀 We’re making our annual corned beef and cabbage and watching the live stream concert!
What’s your favorite St. Patrick’s day food or tradition?

One of my favorite skincare brands! Have you tried out any of their products?
28/02/2022

One of my favorite skincare brands! Have you tried out any of their products?

Calling all gals! No need to pass up on playing with eye shadow... 💕 Our pressed powder Fruit Pigmented® Eye Shadows are formulated with rice starch to soften & relieve inflamed skin, vitamin E to restore & protect from free radical damage, and avocado + cocoa butter to soften & moisturize. Colored with and responsibly sourced mica to offer a versatile range of matte, metallic, and shimmer shades. Plus, they're vegan! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These little  bread nuggets always cure my craving for bread! They are chewy and tasty and come in tons of flavors!
18/12/2021

These little bread nuggets always cure my craving for bread! They are chewy and tasty and come in tons of flavors!

 frozen waffles are a lifesaver when we need a quick and easy breakfast for the kids. They taste great, and you can make...
17/12/2021

frozen waffles are a lifesaver when we need a quick and easy breakfast for the kids. They taste great, and you can make them fancy with some whipped cream and berries. And for Christmas they make the cutest little reindeer!

16/12/2021

Invited to a holiday party and nervous about how to navigate it? I’ve got some tips for you!
1. Eat a little before you go. Being starvin’ Marvin at a party is the worst.
2. Ask if you can bring an appetizer to share, and then serve yourself before others dig in to avoid cross contact.
3. Bring your own drink.
Most of the awkward social conversations stem from someone seeing you without food or drink in hand, so by making sure you have access to safe options for both, you’ll be able to avoid the food allergy conversations and just focus on having fun!
Stay tuned for some advice about sit-down holiday meals!

How long has it been since you’ve had real, honest to goodness SoCal rolled tacos?  is a MUST TRY place for anyone in Sa...
16/12/2021

How long has it been since you’ve had real, honest to goodness SoCal rolled tacos? is a MUST TRY place for anyone in San Diego who is gluten-free. Their entire food menu is gluten-free, so there no guessing, no stress. They also have two vegetarian options!

I tried one of each flavor today to do a comparison (chicken, beef, California, potato, and lentil/quinoa). While they are all delicious, my favorite hands down is the California which is a mix of potato, chicken and beef. I tried the horchata for the first time today and it was perfectly sweet and spiced.

Anything fried is so hard to come by because even though rolled tacos usually contain no gluten ingredients, they are almost always fried in shared fryers with things that do contain gluten. This place is a gem and a great place to cure your taco shop cravings. The decor is cute and welcoming , the staff is super friendly, and the food is consistently delicious. This place maintains a constant spot on our rotation!

*Disclosure: El Tianguis treated me to lunch today, but it in no way affects my recommendation. Honestly I look at it as a frequent customer reward because my family eats there so much! 🤣

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