Kinetic MedX

04/26/2019

No BootCamp tomorrow
Saturday 04/27/19
I’m SkyDiving ✈️

04/24/2019

Good morning KMX Crew!

This morning’s movement session will focus on the ‘Barabara’ repetition workout scheme. I know it’s a lot of volume, but sometimes you need to put your head down, move well & discover something new in yourself & your movement!

Daniel Davis Christen Daniellee Dianna Anderson Nohemy Fabiany Amanda Jean Cunningham Jordan Timmel Adam Johnson

This morning’s movement session will focus on the ‘Barabara’ repetition workout scheme. I know it's a lot of volume but I believe in you. YOU CAN DO THIS :)

04/22/2019

No BootCamp tomorrow on account of Easter hang over's ;)
See ya'll Wednesday!

04/20/2019

Bring your A-game & a friend if you feel so inclined! This one’s going to be good 😉

Put on a giant smile, use humor and lets make ourselves better through community, exercise and camaraderie. You got this!

Daniel Davis Christen Danielle Dianna Anderson Nohemy Fabiany Amanda Jean Cunningham Jordan Timmel

Today’s theme is SPRINT. The work load is “relatively” light but the intensity needs to be through the roof! (Please move safely & properly above all else.)

04/17/2019

BootCamp
Wednesday 6:00am
3000 N. Mission Bay Dr. 92117

See ya’ll then! 👋

Amanda Jean Cunningham Alicia Stern Dianna Anderson Jordan Timmel Adam Johnson

04/15/2019

Simple exercises, performed over time, with intensity, proper mechanics, form and a YES I CAN attitude. You got this!

Daniel Davis Michelle Bos Christen Danielle Dianna Anderson Alicia Stern Nohemy Fabiany Amanda Jean Cunningham Jordan Timmel Adam Johnson

This workout demands simple exercises, performed over time, with intensity, proper mechanics, form and a YES I CAN attitude in order to accomplish it!

04/13/2019

No 👢⛺️
Under the ⛈
🤒

04/09/2019

Join us tomorrow morning for our By the Bay Workout!

Before you show up develop a plan of action on how you’ll attack this workout! (It's a long one!)


Dianna Anderson Jordan Timmel Adam Johnson Nohemy Fabiany Daniel Davis

Calisthenics 101 Simple exercises, performed over time, with intensity, proper mechanics, form and a YES I CAN attitude. You got this!

04/06/2019

Saturday is for sweating! Our bodies, minds & spirits! Put on a giant smile, use humor and lets make ourselves better through community, exercise and camaraderie. You got this! Lets stay consistent, committed and disciplined towards your practice of becoming a healthier, fitter and more well balanced person!

Daniel Davis Misha Miller-Sisson Michelle Bos Melissa Castro-ebnerr Ron Kao Christen Danielle Dianna Anderson Nohemy FabianyAhron Black �Christine Read Jack Read Jordan Timmel Adam Johnson

Today’s primary movement is the Atomic Sit Up. I absolutely love this exercise because it recruits every aspect of the mind and the body.

04/02/2019

KMX Crew,

Good ol’ Tabata style programming! I just love it. Push as hard as you can safely, move well & make yourself better!

Dianna Anderson Alicia Stern Christen Danielle Jordan Timmel Nohemy Fabiany Adam Johnson

Good ol' Tabata style programming! We will focus the ability to work aggressively for a short period of time, rest and repeat.

04/01/2019

Surprise KMX Crew,
(Spoiler Alert: It’s Monday)

Can you believe it’s APRIL!?
This workout contains lower body goodness, upper body goodness and core strengthening exercises!

Christen Danielle Dianna Anderson Alicia Stern Nohemy Fabiany Daniel Davis Adam Johnson

This workout contains lower body goodness, upper body goodness and core strengthening exercises! We are going to be doing a lot of lateral work,

03/29/2019

Another weekend upon us for growth, adaptation & camaraderie!
The word of the day is: OPPORTUNITY. Put on a giant smile, exude excellence in all aspects of your life, stay consistent, committed and disciplined towards your practice of becoming a healthier, fitter and more well balanced person! Work on the basics, move well and get your body moving & grooving. We’ll also be doing a 25 x minute Yoga Flow!

Daniel Davis Misha Miller-Sisson Melissa Castro-ebnerr Ron Kao Christen Danielle Dianna Anderson Alicia Stern NohemyFab Ahron Black �Joshua Wright Michelle Bos Adam Johnson Jack Read Christine Read

The word of the day is: OPPORTUNITY. Today’s movements are fairly straight forward. Work on the basics, move well and get your body moving & grooving.