Taylor Made Fitness

Taylor Made Fitness Taylor Made Fitness - Your Partner in Health, Fitness & Nutrition! FITOUR Pro-Trainer/Specialist in California (Certification Workshop + Hosting = 1 Comp).

Amazing Online Nutrition/Meal Plans, Personal Training, Health Coaching & Supplements designed specifically for you and your goals, are only a click away! Taylor Made Fitness offers Online/In-Person Personal Training, Fitness Coaching, amazing Nutrition Programs and Meal Planning! Email me at [email protected], to schedule your FREE Fitness/Nutrition Consultation! Sign up for my Free monthly

Health, Fitness and Nutrition Newsletter at www.mytaylormadefitness.comwww.mytaylormadenutrition.com or email me at [email protected]

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

06/08/2026

Take one workout outside for fresh air and a mental reset.

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

🌞Happy June 1st with gentle reminders from the Universe:• It’s not the day you have to manage, but the moment.• It’s not...
06/01/2026

🌞Happy June 1st with gentle reminders from the Universe:

• It’s not the day you have to manage, but the moment.

• It’s not the dragon you have to slay, but the fear.

• And it’s not the path you have to know, but the destination.

What a relief, huh?
~ The Universe☺️💛

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

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San Diego, CA

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+16199879691

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