Lifestyle: WELLNESS

11/02/2024

Serious question, if politicians are truly as concerned about the wasting of our natural resources as they claim to be (under the subject of climate change), then why is it that I continue to receive numerous political mail ads daily for the past month+ ? None of them tell the truth which means none are any bit effective at swaying my decision in a different direction. They’re merely garbage, well, recycling, but simply a waste of resources and people’s time and efforts.
Honestly, the only political piece of mail that’s worthwhile is the voter guide booklet that contains all the candidates and propositions, explaining what each stands for from an honest, unbiased approach. -If you’re curious, just search online for the Voter Guide booklet for your state.

P.s. is there a “do not mail list” like we have the “do not call list”?

10/29/2024

09/25/2024

So weird! I guess they didn’t like my content…

08/31/2024

How to deal with stress from a nutritional perspective (nutrition - my favorite!!) 🤩😍

Keep in mind, this isn’t a “double-blind” study and what-not, so I encourage everyone to always do your own research. When it comes to nutritionally-dense foods, you’ll find they do A LOT for the body, mind, and spirit!!

From sugar and alcohol to bananas and dark leafy greens, learn which foods help you lower cortisol levels, versus foods that stimulate the adrenal gland.

08/31/2024

Teal Swan speaks from a research and experience background on different relationship styles - it’s *very* interesting to listen to/learn about.

This short video is on the “abandonment” type/style.

Her words are fascinating and It really makes a lot of sense when you dive into it all!!

Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood...

08/31/2024

Shredded carrots and broccoli, bell peppers, arugula, mint, coconut oil, apple cider vinegar, sea salt, pepper and garlic flakes. It tastes seriously delicious!!

08/30/2024

It’s a minty, fruity kinda day and the fresh FIGS & Stone fruit are IN SEASON!! HURRAAAAY!!

08/23/2024

Goodness is a bowl. Create your own today!

07/30/2024

This is a great article worth reading to understand what’s happening to the health of our foods, whether you’re already aware of the farming processes to our conventional food or not, this article discusses it and more notably for those of us very intentional about what we’re eating, seeking labels such as “non-gmo” and “organic”

Many grains are doused with toxic pesticides pre-harvest, making the sourcing of organic grains, or at least knowing their origin, crucial for health.