The Den by Wolf & Lion

Home
United States
San Diego, CA
The Den by Wolf & Lion

Wolf & Lion is redefining wellness in San Diego with our new studio The Den and a community that thrives beyond four walls. Mind like a wolf, heart like a lion.

From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts. Our goal is to provide classes and experiences that expand minds, stretch and move y

our body, and heal and balance the spirit. Sure we offer yoga classes, but our main focus is bringing rad people together to do rad sh*t. We love creating and collaborating with other businesses and individuals to bring the community classes and experiences that not only help you grow and expand, but also have everyone feeling seen, heard, and respected. We believe in authentic self-expression and embracing your weird-wild side. You don’t have to look like a yogi to practice yoga. We want you to be healthy and happy. Come see what we have to offer and join the pack.

06/15/2026

Only took us 7 months to finally snag a group photo for our Coffee Lover Club! ☕️

This month’s topic was “the art of doing nothing”. The conversation always takes many forms, but some things that came up were:
• Making sure to do the things that bring you joy, recharge you, fill your cup and NOT feel guilty about it.
• Rest looks different for everyone and so does success.
• To-do lists are important but also give yourself space to step away from the list and so many more gems.

Shout out to Lazy Eye Coffee for keeping us caffeinated

If this seems like your vibe, join us for the next one, July 26th. Coffee spot TBA. You can rsvp now via bio.

Coffee Lover Club is a monthly gathering of coffee and tea lovers at a different coffee shop each month. There’s always a new topic of conversation with thought provoking questions, and a space to share what comes up.

06/11/2026

Love good coffee and good conversation?

Or matcha and meaningful connection?

Join us 👉 Coffee Lover Club meet-up is happening this Sunday, June 14th at Lazy Eye Coffee in North Park. We’ll be meeting at 11am

It’s free to join, please rsvp in bio ☕️ Come hungry, lazy eye also has food.

06/08/2026

POV: You realized your nervous system doesn’t need more quick fixes, it needs to slow down and pause, so you book yourself into our Flow Into Stillness class and you already feel better ✨

Join us for the reset your body has been asking for with our Flow Into Stillness classes with Zach ()

Step on your mat every Wednesday at 7:15pm and Sunday at 9:00am for a slow moving flow, followed by a meditation.

Come flow with us 💚

06/04/2026

We’re so excited to introduce you to , holistic psychiatrist and owner of Aspen Grove psychiatry and our Community Spotlight this week.

We asked Peter some questions to get a deeper understanding of his practice and how he’s taking on new approach in mental wellness.

Read the whole article on the blog: https://www.wolfandlionsd.com/post/community-business-spotlight-peter-from-aspen-grove-holistic-psychiatry

06/03/2026

We’re half way through the week which means we’re closing out our Wednesday with our two favorite guys.

Join Craig () at 5:45pm for Power Flow that will challenge you in all the best ways.

Or come to Flow Into Stillness with Zach () at 7:15pm for a feel good slow flow and meditation.

Come for one, maybe both? Either way, it might be the best decision you make for yourself all day. Book via class schedule, in the bio.

See you on the mat ✌️

⚡️ New students: 14 days of unlimited classes + a 1:1 Wellness Roadmap session for $44

06/01/2026

Happy June! A new month comes with a new pose and word of the month 🎉

For June, expect to experience Lizard pose (Utthan Pristhasana) or Dragon in Yin throughout our classes, and reflect on what “play” means in your life and practice, and how to invite more in.

If you haven’t had a chance to visit us at the Den yet, let this be the month you do. When you purchase our Curious Lion Intro, we’re including a Wellness Roadmap session.

That gives you 14 days of unlimited access to our classes, plus a 1:1 session to map out your goals or check in on where your practice is at, all for $44.

Purchase the Curious Lion in the bio, we’ll reach out to schedule your session.

Want to go even deeper? Join our Foundations Beginner yoga course starting June 26th. Includes 5, 75-minute classes, including a Master Your Chaturanga workshop plus 6 class pack to use at the studio.

Yoga is so beneficial on so many levels. Don’t let intimidation stop you for stepping on your mat. We got your back.

See you in the Den 🐺🦁

05/29/2026

Do you love yoga and pancakes? 🥞 Then join for a fun morning of yoga in the park, brunch bites, and crafts.

Pose & Pancakes
June 7th, 9:30am at Ward Canyon Park

This is a family friendly event, so bring the kids!

Long-time Wolf & Lion student and kids yoga teacher, Marta Kuczaj () has published her own kids yoga book called ‘Share Your Love, Shine Your Light’. She’ll be leading the kids yoga class and every kids ticket includes a signed copy of her book.

Adult yoga class is led by Wolf & Lion founder, Elyssa Swann ().

Both adult and kids ticket includes yoga class, brunch bites, coffee from , non-caffeinated bevs for the kiddos 😉, affirmation and painted rocks crafts.

You can also shop vendors: , , + 10 minute chair massage for $20 (reserve at check out)

Brunch includes:
Mini pancakes
Fruit platter
Egg bites
Beef patties
Veggie patties
Coffee

Adult ticket: $50
Kids ticket: $36
No mat, no problem: $5 mat rental

Tickets in the bio ✌️

Marta Martuska Kuczaj is an early childhood educator with years of experience teaching in Reggio-inspired preschools. She is also a certified kids’ yoga instructor and an amateur artist. The seed for Share Your Love, Shine Your Light was inspired by her experience teaching kids yoga in San Diego, CA. Marta brought the story to life with handmade watercolor illustrations painted as a meditative, heart-centered practice. She currently lives in Atlanta, Georgia, where she continues to nurture creativity and kindness in young learners. In her free time Marta loves to connect with nature, hoop dance and spend quality time with her friends and family.

Address

San Diego, CA

Website

https://www.wolfandlionsd.com/

Alerts

Be the first to know and let us send you an email when The Den by Wolf & Lion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.