Imperfect AF

Imperfect AF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Imperfect AF, Alternative & holistic health service, San Diego, CA.

Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + motivational materials that meet you where you are. Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, targeted sessions, workshops + motivational content that meets you where you are.

😮‍💨 I can take a break before I break.🌙 If you're craving your own reset this week, sit with one of these for a second: ...
07/31/2026

😮‍💨 I can take a break before I break.

🌙 If you're craving your own reset this week, sit with one of these for a second: what is your body holding right now that you haven't stopped to notice? What would feel like rest today, even if it's not ideal?

✨ Find the one that speaks to you + let it land, without judgment, or expectations.

🦋 New newsletter is live + this one's about practicing what I preach.📝 Life's been full lately, the good kind of full, b...
07/27/2026

🦋 New newsletter is live + this one's about practicing what I preach.

📝 Life's been full lately, the good kind of full, but still full, + I've been reflecting on what it means to pause in the middle of that. Inside: 5 real ways to pause when there's no time for a real break, plus a heads up about my own August reset.

💌 Read it here: https://mailchi.mp/87a7cb664ca4/wellness-unfiltered-vol21

😮‍💨 Why does living have to be earned? I've been sitting with that question for a while now.💭 This new chapter has me ea...
07/24/2026

😮‍💨 Why does living have to be earned? I've been sitting with that question for a while now.

💭 This new chapter has me earning less than I used to, and it's brought up something uncomfortable: how much I've quietly expected inhuman output from my own body and mind just to have a basic life. Sometimes that basic life doesn't even stretch to include vacation or joy.

🌊 I don't have a clean answer. The systems we live inside still ask a lot of us. But I'm trying to leave room for living anyway, joy included, without waiting to earn it first.

🙈 I don't love looking at my bank account or my spending. Never really have.😩 Sometimes I feel guilt over a nice dinner ...
07/23/2026

🙈 I don't love looking at my bank account or my spending. Never really have.

😩 Sometimes I feel guilt over a nice dinner out, or sadness over the overseas trip that feels impossible right now. Budgeting categories help, until life pulls me outside of them + I have to remember they're guidelines, not absolutes.

✨ But doing it anyway gives me something: knowledge. And knowledge is power, even the uncomfortable kind. It lets me actually choose what I spend on, + make room for categories like "coffee dates" or flat out "treat yo'self."

🌱 It's still hard. But it's getting a little easier to let it be what it is, without guilt every time I face it.

📅 Is your calendar running you, or are you running it?😩 The days feeling like effort. The social events not sparking the...
07/17/2026

📅 Is your calendar running you, or are you running it?

😩 The days feeling like effort. The social events not sparking the joy they used to. The hobbies that sit in the corner collecting dust. These are some of the signals that it might be time to change things up.

🌱 I know I know. There are so many "need to dos." But what if there was a way to get an intimate look at not only how to create more space in your days, but add more joy to them as well?

✨ That's exactly what Reclaim Your Day is built for. This framework is the foundation of my comprehensive coaching packages + it's available for the first time as a stand alone service at an introductory price of $150.

☝ Swipe through, then let's talk. Find out more at imperfectaf.com or schedule at https://imperfectaf.as.me/reclaim-your-day

☕ Some weeks just need a bigger cup. No notes.
07/16/2026

☕ Some weeks just need a bigger cup. No notes.

😤 Some feelings show up + demand immediate fixing.🌿 RAIN is the four-step reminder I come back to when that urge hits: r...
07/09/2026

😤 Some feelings show up + demand immediate fixing.

🌿 RAIN is the four-step reminder I come back to when that urge hits: recognize what's actually there, allow it space instead of rushing past it, investigate with curiosity instead of judgment, + nurture yourself through it, even the hardest parts.

📌 Save this one + use it as a tool for whenever a feeling needs more room than you're used to giving it. Swipe through.

✈️ Every scroll through flights is basically due diligence, right?💸 I've been so deep in "how much do I actually need to...
07/09/2026

✈️ Every scroll through flights is basically due diligence, right?

💸 I've been so deep in "how much do I actually need to save" mode lately that I forgot planning something to look forward to is its own kind of wellness.

🏡 Call it investment research. Call it survival. Either way, we need some time out of the damn house. This week's is brought to you by my travel app usage stats.

🛏️ My bed told on me last week. Laptop, journal, bag + more, all thrown carelessly about, when I usually put everything ...
07/06/2026

🛏️ My bed told on me last week. Laptop, journal, bag + more, all thrown carelessly about, when I usually put everything in it's place after a trip out of the house.

🙅‍♀️ It took me awhile to notice the glaring signal, but once I did, I listened. Cleared the space + did adjusted the parts of the day I had control over so I could get the rest my body + mind were crying for.

🫶 Protecting rest starts with catching the signal.

🎆 Freedom comes in a lot more forms than the kind we celebrate this week.🍕 You're free to eat the foods you love. To fee...
06/30/2026

🎆 Freedom comes in a lot more forms than the kind we celebrate this week.

🍕 You're free to eat the foods you love. To feel the full range of your emotions. To follow your own beliefs + find your own meaning. To be a beginner at something new. To set the boundaries you need. To spend on what brings you joy. To shape a space that feels like yours.

💪 Seven freedoms, one for each part of how we live + feel + move through the world.

😂 Swipe through + tell me: what freedom are you giving yourself this week? Mine's buying the ridiculous stickers with zero guilt. Again.

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San Diego, CA

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+16194520128

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