Mpoweru Healthy Living

Mpoweru Healthy Living The goal of this page is to uplift, and enlighten. Sharing what is loving for; mind, body & Spirit!

Coach Gennene will post current issues, historical events, not taught in traditional schools, and improving healthy attitudes about a myriad of concerns.

Spinach ricotta stuffed in sweet potatoes. Coach Gennene Wilburn
06/06/2026

Spinach ricotta stuffed in sweet potatoes. Coach Gennene Wilburn

Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

Ingredients:

For the Sweet Potatoes:

2 medium sweet potatoes
1 teaspoon olive oil
Salt and pepper, to taste
For the Filling:
1 cup baby spinach, chopped
½ cup ricotta cheese
1 clove garlic, minced
2 tablespoons grated Parmesan cheese
¼ teaspoon ground nutmeg

Sharing plants that root on water. Coach Gennene Wilburn
06/06/2026

Sharing plants that root on water. Coach Gennene Wilburn

We’ve all spent a morning pinching side shoots off the tomatoes and chucking them straight onto the compost heap. It feels like routine maintenance, but you’re actually throwing away perfectly good, productive plants. There is a surprisingly simple way to double your vegetable patch without spending a penny at the garden centre. Here is why dropping those offcuts into a glass of water changes how you grow this season.

06/06/2026

Chipotle vegan sandwich! Coach Gennene Wilburn

06/06/2026

Sharing. Coach Gennene

Sharing the beautiful Hazel.Scott , a performer who set boundaries. She did that at a time that wasn't possible for Bla...
06/06/2026

Sharing the beautiful Hazel.Scott , a performer who set boundaries. She did that at a time that wasn't possible for Black women. She was also married to Adam Clayton Powell at one time. Check out Youtube to witness Hazel Scott's performance passionately playing two pianos simultaneously. It is amazing to see her cloaked in a off the shoulder white gown against her chocolate skin! Job well done Ancestral Queen! Coach Gennene Wilburn ❤️

03/20/2026

Sharing. Vegan pizza! Coach Gennene Wilburn

03/20/2026

Vegan morning breakfast! Coach Gennene Wilburn

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