Cognomovement

09/04/2026

Maybe you never stopped wanting that thing you’ve been dreaming of for years. Maybe you just got tired of wanting something that never seemed to happen for you.

Apathy can look like, “Whatever. I don’t care anymore.” But if you still feel that sting when you think about it, or when it happens for somebody else but not you, some part of you still cares. You may have gone numb to protect yourself from being disappointed again.

The problem is, you don’t get to numb only the heartbreak. You can also shut down your excitement, your willingness to take chances, your ability to notice opportunities, and the part of you that can receive something good when it appears.

And we are not getting rid of apathy just to make you hopeful again. You were hopeful before. You wanted it, waited for it, and still didn’t get there.

Wanting keeps you focused on not having it. This series moves you toward certainty and neutrality, where what you want no longer feels impossibly far away or like something you have to chase or convince the universe to give you.

Being open to receive is not the same as being on track to receive.

Being on track means you can see the next step and take it, or that things just start coming to you more easily. You recognize the opportunity and move when the door opens instead of overlooking it, doubting it, or talking yourself out of it.

Tomorrow in Elevate & Illuminate Live, Bill and Liz are guiding a complete Cognomovement session around apathy, the place where you may have numbed your desire, shut down your hope, and stopped reaching for something you still want.

Bring whatever came to mind: the relationship, the job, the business, the money, the purpose, or the life change.

Maybe the desire isn’t gone. Maybe you’ve just been protecting yourself from more heartbreak.

We’re not opening the door and leaving you standing there. We’re helping you walk through it and keep moving toward what’s on the other side.

Tomorrow, Friday, September 4 at 3 PM Pacific.

Join us through the link in our bio.

Missed the first class? You'll get the replay right away!

09/01/2026

08/31/2026

The universe can open the door, but that does not mean every part of you feels ready to walk through it.

You can know what you want, visualize it, set the intention, ask for guidance, and still pull back when it begins to feel real. That does not mean your intention failed or that you do not want it badly enough. An older emotional part of you may still be deciding what feels safe, deserved, or possible.

That is the work inside Elevate & Illuminate Live.

Across five guided Cognomovement sessions, Bill and Liz are leading us through shame and guilt, apathy, grief, fear and anger, and finally courage. We are not simply talking about these emotions. We are working with the emotional energy that may still be connecting you to the reality you are ready to leave behind.

Session One is now available as a replay, and we meet live again on Friday, September 4.

Bring one thing you want to create, change, call in, or move toward and let’s work with what may still be keeping you from meeting it.

Join us through the 🔗 in our 👤

08/29/2026

🌿 A new resource from one of our own Cognomovement practitioners.

We're delighted to celebrate the publication of Sandra Nathan's new book, Becoming Your Best Self.

As a Level 2 Cognomovement Practitioner, integrative counsellor and transformational coach, Sandra has drawn upon more than 20 years of therapeutic experience alongside her work with Cognomovement to create an accessible, practical guide to understanding the nervous system, emotional patterns and the ways our bodies can continue to hold experiences long after our conscious minds believe we've moved on.

For fellow practitioners, the book may also be a useful resource to recommend to clients who want to understand more about nervous-system regulation and continue developing their awareness between sessions.

Becoming Your Best Self has already received a ★★★★★ Readers' Favorite review.

Sandra Nathan

08/28/2026

Discovering how focusing on your thoughts, while addressing the neural pattern that is creating them can radically change your life. Become pain-free, find your purpose, feel calm and yet energized, get your true self back. Join us for the elevate and illuminate series. Visit cognomovement.com/upcoming – events.
Or DM – elevate and I’ll send you the link

08/27/2026

You can know exactly why you put things off, doubt yourself, avoid what matters, or pull back from something you genuinely want.

You can explain where it came from.

You can understand why you feel the way you do.

And still find yourself doing the same thing again.

Because understanding why something started and changing what takes over in the moment are not always the same thing.

That is what you bring tomorrow.

One goal.

One decision.

One project.

One conversation.

One part of your life you are ready to move forward in...but somehow keep getting in your own way about.

Tomorrow at 3 PM Pacific, Bill and Liz begin Elevate & Illuminate Live.

This is not five weeks of listening to people talk about emotions.

You will do five complete, guided Cognomovement sessions with Bill and Liz live and in real time while working with the thing you brought.

We begin with shame and guilt. Not to make you feel worse or ask you to revisit everything you have ever done wrong.

We begin there because shame and guilt can quietly turn:

“I haven’t done this yet”

into:

“Maybe I’m not good enough to do it.”

Then we continue through apathy, grief, fear and anger, and finally courage—working with what can cause you to stop trying, lose hope, freeze, react, hide, or pull yourself back.

You do not need to know what emotion is underneath your problem.

You do not need to prepare the perfect goal.

Bring the thing you want.

Show up.

Let’s begin there.

Five Fridays beginning tomorrow, August 28, from 3–6 PM Pacific.

Every session is live, and all five recordings are included.

Register through the 🔗 in our 👤.

08/27/2026

Ready to move into the 4%-ers? Find out how DM me ELEVATE for the link.

08/27/2026

Join us for this life, affirming and life transforming event using the Cognomovement System

Cognomovement.com/upcoming-events

08/27/2026

Years of insight and the same problems anyway. It’s not you. Its the room you've been solving it in. We go live Friday, August 28, 3PM PT.

08/26/2026

Janice for the elevate and illuminate series starting this Friday, August 28, we’re moving from shame to courage over the next five weeks.
Find out why you’ve been feeling this way, and how to get that feeling out of your body. Find out the real reason your thoughts have been circling that one big problem in your life, and then find out how to erase it. Go to Cognomovement.com/elevate-illuminate-series-live