Sonia's Healthy Corner

09/05/2026

A great annual event Latinos Unidos 2026 hosted at Jamul Casino Resort bringing together business leaders, entrepreneurs, nonprofit organizations, and community partners from San Diego County. Great collaboration between the San Diego County Hispanic chamber of commerce, San Diego East County Chamber of Commerce and San Diego Regional Chamber of Commerce among other business organizations.

09/02/2026

09/02/2026

Meal prep isn't about spending hours in the kitchen. It's about working smarter!
During our cook once, eat twice class at San Diego Oasis we learned how to prepare two healthy and nutritious meals repurposing the ingredients.
The benefits: Faster meals, Lower grocery bills, Less food waste, and Healthier choices
One cooking session, multiple healthy meals. Your future self will thank you!

08/26/2026

Join us and enjoy a SMART snack while you learn about the foods that make you happy and affect your emotions!

08/26/2026

Thank you Oak Park Library for hosting all these wonderful events for the community! I’m grateful for the opportunity to collaborate in your wellness programs!

08/19/2026

Join us! San Diego Oasis La Mesa, Thursday, August 20 at 1pm for class #1483, Cook Today, Relax Tomorrow. This demo is all about making everyday cooking easier. We’ll prepare one healthy dish and show how to enjoy it again in a new way, saving energy, time, and cleanup. Ideal for anyone who wants nourishing meals without cooking every day.
https://san-diego.oasiseverywhere.org/product/cook-today-relax-tomorrow-one-recipe-two-meals/

08/19/2026

Bringing healthy living to our local families is very important. Thank you, San Diego Oasis, for letting me be a part of your collaboration with Project Access San Diego Resource Center and host a series of interactive healthy cooking classes for the residents at Meadowbrook Apartments. We will continue to create and enjoy simple, nutritious, and affordable recipes designed to support healthier lifestyles and overall well-being that they can apply at home.

Good food, meaningful connections, and healthier communities! ❤️🏡

08/17/2026

🍹 Sip Smarter, Feel Better
Functional mocktails are changing the way we think about beverages. Using herbs, spices, fruits, and other beneficial ingredients, participants learned how to create refreshing drinks that support wellness while delivering amazing flavor during our class at San Diego Oasis.
Healthy habits never tasted so good!