Buddhi Moves

09/07/2026

Backbends are about so much more than flexibility—they’re one of the best ways to keep your body feeling strong, open, and resilient. ✨

When practiced with good technique, backbending can:
🤸 Improve spinal mobility and support a healthy, adaptable spine
💪 Open the shoulders and counteract hours spent sitting or looking at screens
🦵 Increase hip mobility, helping you move with greater ease on and off the mat
🌬️ Encourage better posture and create a sense of openness through the front of the body

In this reel, we’re sharing one of our favorite partner backbending stretches, along with a peek inside a few of our online classes that focus on building safe, strong, and sustainable backbends.

Whether you’re working toward deeper backbends or simply want a healthier spine and more freedom of movement, consistent practice makes all the difference.

Ready to open up? Join us online and discover how a smart backbending practice can transform the way you move. Go to buddhimoves.com to get your first week completely free!

02/07/2026

💥 SUPERNOVA 💥

She’s bright, she’s fiery, and she’s about to become your new favorite flow. ✨

Join Carolina for 60 minutes of Büddhi Flow goodness featuring full-body stretches, feel-the-burn strength work, agility drills, and balance challenges that’ll keep you on your toes (literally 😉).

🍑🍑 Difficulty: 2 Peach
🔥 Expect to sweat.
🤸 Expect to wobble.
😄 Expect to have SO much fun.

Come move, play, and surprise yourself with what your body can do. 🚀✨

Who’s ready to go Supernova? 💫

21/06/2026

Meet Dragonfly Pose — the arm balance that looks impossible until you actually try it (and then it just feels impossible). 🐉

This advanced pose strengthens your arms, shoulders, and core, opens your hips, and basically turns you into a human pretzel. It tones your legs and abs while improving your overall flexibility and mobility — but let’s be honest, you’re really doing it for the bragging rights.

Will you fall? Probably.
Will it be worth it? Also probably. 😅

Tag someone who needs to attempt this with you (so you both fall together). 👇

20/06/2026

Sometimes all it takes is one great yoga class. 🌿

The symbolism of the chakras offers a full-spectrum view of the human experience. When life feels chaotic, anxiety takes over, or you find yourself gripping for control, the First Chakra reminds us to come home—to our bodies.

Grounding movement has a way of quieting the mind. As you reconnect with your breath, your feet, and the earth beneath you, the nervous system softens. You become more stable, more present, more connected, and better able to let go of what you can’t control.

Press play on Amanda’s newest class, Down to Earth, and give yourself 30 minutes to reset, reconnect, and find your footing again. We don’t need to feel chaotic, it’s within your power to flip that switch. ❤️

18/06/2026

Shoutout to way back when we recruited these fabulous Buddhi-dudes to be our yoga models! we forgot what a stellar yoga man you are 👌🏼🔥💯

A little reminder that büddhi isn’t just for the ladies. Men need (and love!) yoga too. Better mobility, more strength, less stiffness, improved balance, and a chance to slow down for a minute? Yes, please.

Whether you’re lifting heavier, surfing longer, chasing your kids, or just trying to feel better in your body, yoga is for EVERY body.

Never tried büddhi before? Hop on and start your FREE WEEK today! Come see why all@of our members have made movement a lifelong habit with us. 🙌

09/06/2026

Sleep like Buddhi: a 6-class collection designed to help you fall asleep easily and stay asleep through the night.

When your system is running a little too hot, press play on Yoga for Better Sleep with Carolina—a steady unwind that helps release nervous energy and guides you into deep, supported relaxation.

Feeling stiff, wired, or a little agitated? Drop into Deep Stretch Yin with Amanda—slow holds, spacious breath, and a long savasana that does the rest.

With 6 different classes to choose from, this collection keeps your evenings fresh while training your body to recognize what calm actually feels like. Because calming breath + intentional movement might just be the most reliable sleep ritual there is.

Opt out of the evening cocktail. Opt into real rest. Press play on Sleep like Buddhi.

Rent or buy in our Vimeo OTT store: Buddhi Vimeo OTT Store⁠

11/05/2026

https://mailchi.mp/yourbuddhi/your-core-is-calling Our Core Strength Challenge starts soon 🔥
Expect smart, effective workouts that build deep strength, better posture, balance, stability, and confidence — all in a way that supports your body, not punishes it.

Whether you’re already lifting or mostly here for yoga, this challenge will meet you where you are and make you feel STRONG.

Come join us 💪

Büddhi Moves isn't just a screen — Amanda is in Bay Ho, Carolina is in La Jolla, and both of them are ready to sweat with you IRL. Same yoga and FlowLIFT you love, with real energy, real people, and way better vibes than your living room.