Air and Ash

07/31/2026

When the “woo woo” becomes your reality…and your life looks nothing like the one you were told to settle for. 😂✨

07/20/2026

HERE is a powerful stranger.
What if feeling lost is exactly what this part of the journey requires?

Maybe you’ve just walked farther than your old identity knows how to navigate.

And you won’t find a map for a path that has never existed.

“The forest knows where you are, you must let it find you.”🌲

AND TO THOSE…
who are building a different way of living, relating, creating, and being, it’s going to feel disorienting sometimes.

You’re navigating territory that doesn’t yet have directions.


Video rights to the respectful owner.

07/13/2026

I plan on living my life like I’m actually alive.

Less sleep. Early wake-up calls. Incredible views. Shaky legs. Numb fingers.

Sign me up.

It’s funny… I used to get anxious walking into a grocery store or making a decision as simple as booking a flight.

Now I’ll travel halfway across the world by myself with no real plan and say yes to hikes like this without a second thought.

Freedom is becoming someone your past self wouldn’t recognize. ✨

✨Thank you to my guide komangastawa for helping me up (literally!😆)
📍Mount Batur, Bali, Indonesia

07/06/2026

Higher Self Portal begins again Fall 2026 - set up a call with me to learn more!

✨ Client Transformation Testimonial | Chris' Higher Self Portal Jou...

07/05/2026

I ask 85-year-old me what she would do.

Not because she knows the future.
Because she already knows what mattered.

When I’m standing at a crossroads, I don’t ask the version of me that’s afraid. I ask the version of me that’s already lived a full life, taken the leap, made the mistakes, loved deeply, and discovered that most of the things we worry about were never the things that shaped us.

The universe can only meet the version of you that actually moves.

You don’t become ready.

You become willing.

06/23/2026

What an honor to lead this experience at Trilogy Sanctuary on Saturday. 🤍

Watching a room full of people open themselves to new possibilities and explore what exists beyond the limitations of the mind was truly inspiring. These moments remind me how much becomes available when we stop defining ourselves by what we’ve known and become willing to step into what we cannot yet see.

Thank you to Trilogy for trusting me with your beautiful community, to Jamuna for sharing his wisdom and grounding presence through Qi Gong, and to every person who chose to spend their time with us in exploration, expansion, and growth.

The sky is not the limit. ✨

Thank you 🙏🙏🙏
Trilogy Sanctuary
Jamuna Jivana
Keith Donohue

04/01/2026

This little girl…

She was goofy, sensitive, and a little fearless.
She’d make up games in the pool, talk to animals like they understood her (they did),
and somehow always knew how people were feeling… even when they said nothing.

She was taking in everything.

Not just what was said
but what was felt, what was unsaid, what was underneath it all.

I don’t think anyone fully realized how much she was holding…
and honestly, neither did she.

But I see her now.

And I think a lot of us have a version of her inside of us,
still soft, still intuitive, still paying attention.

Maybe this is your reminder…
that who you were back then
isn’t something you outgrew.

It’s something you get to come back to. 🤍

What was your younger self like (using 3 words)?

02/17/2026

I'M SHARING MY TOP 5 FAVORITE THINGS ABOUT QUITTING ALCOHOL!!!!✨

I want to make it clear that everyone's journey is unique, and this choice might not be for everyone. For me, it's been incredibly empowering!

Remember, whatever you choose, do it because it's what's best for you. Choose self-love and self-care. Just be you!!

COMMENT 💖👇🙏
If you're already on this journey, please share your favorite things about living an alcohol-free lifestyle in the comments. Your support can make a big difference for others! 💞

02/17/2026

I’m still buzzing from Sunday’s fear and heart healing workshop with ☺️

What a beautiful authentic group of souls, ready for deeper conversations! When I asked, “Who here is sick of surface and medium level connections?”, every one of them raised their hands. ✋

To find that depth in another, we must meet ourselves first, and do the most heroic thing…be vulnerable. 🔥

When the meditation and sound bath came to a close everyone was invited to stay and connect to 2-3 new people, share their intention or maybe a fear they became aware of. Swimming in the same frequency helps the connection, and this is how the tribe keeps growing!!!

I’m grateful for everyone who enjoyed beautiful Mission Bay with us. Huge thank you to Soul Tribe & Vibe for curating this event! 💚💚💚

Event Lead
Sound Healing
@ Live Music