Silver Age Yoga

09/04/2026

The SAYCO Online Auction is officially open!

Every bid counts and helps Silver Age Yoga continue providing free yoga classes to seniors throughout San Diego County.

Explore handbags, home goods, beauty services, museum passes, dance classes, and more. You may even find the perfect gift for a friend, family member or yourself!

Please share the auction with your friends, family, and community. The more people who participate, the more seniors we can support.

Bidding closes September 21.

https://www.silverageyoga.org/product-category/auction/

09/02/2026

🌕 Our Next Sound Bath is September 27!🎶

For each gathering in SAYCO’s 2026 Sound Bath Series, we invite different sound artists from around San Diego to share their unique approach to sound, meditation, and deep relaxation.

This September, we’re excited to welcome the local legends of https://www.facebook.com/VibrationalSoundJourney/ !

Pablo Ledesma, Bob Grimmick, and Andy Laub create immersive vibrational sound journeys featuring gongs, Tibetan and crystal singing bowls, flutes, didgeridoos, drums, chanting, toning, and an aurora-inspired light experience.

✨Sunday, September 27
Arrival: 1:00 PM
Sound Journey: 1:30–3:00 PM
📍 Scripps Performing Arts Academy – Carmel Valley

Curious what Swirl of Sound is all about?

🎥 Check out videos from their local performances:
https://swirlofsound.com/videos/

Come rest, listen, and experience it for yourself all while supporting Silver Age Yoga Community Outreach and our free yoga programs for seniors throughout San Diego County.

All are welcome. No previous experience required.

Their videos include performances with gongs, Tibetan bowls, didgeridoo, flute, vocals and more, so that link is a particularly good preview of what attendees can expect.

08/27/2026

Our SAYCO Online Charity Auction is almost here! 🎉
Want to be among the first to see what’s up for bid?

Sign up for First Look Access to receive:

👀 Early looks at featured auction items
🔔 Email reminders when bidding opens
🎁 Auction updates and newly added items
💙 An easy way to support free yoga programs for San Diego seniors

From local experiences and special outings to self-care, wellness, gifts, and more, there will be something for everyone.

And please share this with friends and family! The more our community participates, the more we can raise to keep SAYCO yoga programs accessible to seniors throughout San Diego County.

08/25/2026

Alicia Adams Alpaca Sail Scarf – Ivory / Beige

Retail Value: $365 Starting Bid: $150...

Retail Value: $365 Starting Bid: $150

08/17/2026

Bid for a Cause: Support Free Yoga for San Diego Seniors

This September, you can shop, bid, and give back - all while helping older adults across San Diego stay active, connected, and supported. Silver Age Yoga Community Outreach (SAYCO) is launching its Online Charity Auction beginning September 14, 2026, with proceeds supporting our mission to provide accessible yoga and wellness programs for older adults throughout San Diego County. Sign Up Here to Learn More about the Auction…...

This September, you can shop, bid, and give back – all while helping older adults across San Diego stay active, connected, and supported. Silver Age Yoga Community Outreach (SAYCO) is launchi…

08/05/2026

Don't let fear of injuries or ailments stop you from being your most healthy and vibrant self.

Our online training program helps you navigate movement and exercise in an aging body from an evidence-based geriatric yoga style. Unlike modified “gentle” yoga courses, our course is designed from beginning-to-end to address the needs of all seniors.

Learn proper alignment, injury prevention, how to breath well, and how to adapt postures based on your individual needs.

If you or someone you know is struggling with their health or fitness journey, reach out and let them know we are here to help.

visit www.silverageyoga.org for more resources

08/03/2026

💧 Your houseplants aren't the only ones that need watering. 😉 Stay hydrated this summer!

At Silver Age Yoga Community Outreach, we're dedicated to helping older adults stay active, healthy, and connected through free yoga and wellness classes throughout San Diego County.

Find a class near you:
https://www.silverageyoga.org/find-a-class/

08/01/2026

How Yoga Improves Balance and Helps Prevent Falls After 60

Every year, millions of older adults experience a fall, and for many, the consequences extend far beyond bruises or broken bones. A fall can affect confidence, independence, and overall quality of life. The encouraging news is that falls are not an inevitable part of aging. With the right movement practices, many falls can be prevented. One of the most effective, gentle, and enjoyable ways to improve balance is through…...

Every year, millions of older adults experience a fall, and for many, the consequences extend far beyond bruises or broken bones. A fall can affect confidence, independence, and overall quality of …

07/30/2026

Today's featured movement: Seated Side Stretch

Benefits:
✅ Improves flexibility
✅ Supports healthy posture
✅ Encourages deeper breathing
✅ Relieves tension in the back and shoulders

Simply sit tall in a chair, raise one arm overhead, and gently lean to the opposite side while breathing comfortably.

Chair yoga is a wonderful option for older adults looking to improve mobility and strength in a safe and supportive way.

Learn more about our chair yoga classes in person and online:
https://www.silverageyoga.org/find-a-class/

07/13/2026

"Aging is an extraordinary process where you become the person you were always meant to be." – David Bowie

Aging is not about limitation, it's about continuing to discover strength, resilience, wisdom, and joy.

Movement, connection, and community help us age with confidence and vitality.

Drop by any of our locations in San Diego county to take a class at no cost for adults 55+.

Do you prefer online classes? Tune into our daily live zoom classes https://www.silverageyoga.org/find-a-class/

What helps you feel your best as you age?