Held by Nicolette

Held by Nicolette Veteran • HSP • Artist • Guide
Helping humans feel more alive through movement, art, and connection. Support for how you're actually wired.

Creator of The Held Essence™ and the Freedom Studio vision. I offer support for how you're actually wired, helping you create a life that works with your energy, capacity, and natural rhythms instead of fighting against them.

07/13/2026

Co-regulation is one of the foundations of my 1:1 Nervous System & Emotional Support Sessions.

If you're fed up with it—whatever IT is—come sit with me.

Let the power of co-regulation gently support your nervous system as it begins to settle. Regulation is often the first step toward seeing things more clearly and feeling more like yourself again.

From there, we'll explore practical tools and supportive adjustments that fit your life, helping you navigate challenges with greater ease so you can spend more time feeling regulated and supported.

07/13/2026

Things I'm grateful for this Monday morning:

Portable fan that helps me enjoy the midlife heat waves 🥵

Beautiful piano music that makes me feel cheerful 🥰

A 20+ year old Starbucks mug that continues to get the job done!

07/11/2026

Held by Nicolette is a gentle, practical approach to creating a life that feels more supportive, sustainable, and true to who you are.

This work is for people who are sensitive, thoughtful, or stretched thin from trying to live within systems and expectations that don't truly support them. Rather than focusing on fixing or transforming who you are, I help you make small, intentional adjustments that create meaningful change over time.

My work centers around three core areas:

~ Space ~

Your physical environment has a profound effect on your nervous system. Supporting your space means creating surroundings that reduce friction, invite ease, and allow your body to soften without having to work so hard.

~ Rhythm ~

Each person has their own natural pace. Supporting your rhythm means shaping your days and weeks around the way your energy naturally flows, rather than constantly asking yourself to push beyond it.

~ Self-Care ~

Self-care isn't about adding more to your to-do list. It's about choosing simple, nourishing practices that genuinely restore you and naturally become part of everyday life.

When your space, rhythm, and self-care begin supporting one another, your nervous system settles, clarity returns, and life starts to feel more spacious, sustainable, and deeply your own.

Held by Nicolette is about helping you create a life that feels like it was designed to hold you.

Holistic Pet Care ConsultingSupporting animals and their humans with thoughtful, whole-being care. Because our companion...
07/08/2026

Holistic Pet Care Consulting

Supporting animals and their humans with thoughtful, whole-being care. Because our companions deserve support that honors how they're actually wired.

Available via barter & donation-based exchange 🐾🌿

07/07/2026

One thing you'll notice as you spend time here...

Sometimes I pause while I search for the right words. Sometimes I stutter or repeat a word till the right one makes it's way out😀

I live with something similar to expressive language disorder, which means my thoughts don't always come out as quickly or clearly as they exist in my mind.

I've shut down over the years as a result, but I've decided I'm no longer doing that.

This page is about creating lives that feel supportive, and that begins with allowing myself to communicate in the way that's most natural for me.

Thank you for giving me the space to speak in my own rhythm.

I'm so glad you're here.

07/06/2026

Welcome 🤍

If you've ever felt like life asks you to constantly adapt, push through, or become someone you're not, I hope you'll find a sense of home here.

Over the next few posts, I'll be sharing the philosophy behind Held by Nicolette and the three areas I believe have the greatest impact on creating a life that feels supportive, sustainable, and true to who you are.

I'm so glad you're here.

In-Home Cooking LessonsLearn to create simple, nourishing meals in your own kitchen. Practical support for cooking that ...
07/06/2026

In-Home Cooking Lessons

Learn to create simple, nourishing meals in your own kitchen. Practical support for cooking that fits your life and helps you feel more alive.

Practical. Grounded. Real life.

Available via barter & donation-based exchange 🏡🍲

07/04/2026

If you haven't been following this earth angel, I highly recommend you start, right away!

She has a way about her that just makes you feel a little bit better about having this human experience in a meat suit ☺️

Self-Care CounselingSelf-care is about becoming an active participant in your own well-being.We explore what actually wo...
07/03/2026

Self-Care Counseling

Self-care is about becoming an active participant in your own well-being.

We explore what actually works for you — not a one-size-fits-all plan.

Available through barter & donation-based support 🌿

Supportive Habit BuildingYou choose one habit.We create the support.No pressure. No shame. Just realistic structure and ...
07/01/2026

Supportive Habit Building

You choose one habit.
We create the support.

No pressure. No shame. Just realistic structure and reflection.

Available via barter & donation-based support 🌱

Address

San Diego, CA

Telephone

+16196027151

Website

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