Kathryn is a certified yoga instructor. She began practicing yoga in August 2000 and after several years of experiencing the benefits one could gain from yoga and meditation wanted to share it with others. In January 2008, she attended the Living Room Yoga (St. Petersburg, FL) 200 hour yoga teacher training and in October 2008 was certified in Life Balance Yoga Therapy. In addition, in February of
2012 she received training and certification to teach Aerial Yoga from Reflex Arts Dance and Yoga Studio (Sarasota, FL). Her instruction experience extends from teaching a variety of styles such as hatha, power, vinyasa, restorative and therapeutic yoga in a multitude of settings including yoga studios, fitness centers, and outdoors. Additionally, she has experience leading guided meditation and yoga nidra, co-creating and teaching a yoga retreat in Clearwater, FL as well as teaching students privately. After 13 years, she continues to incorporate her yoga practice into her daily life and enjoys teaching and sharing the therapeutic effects of yoga with others.
