Sirona Healing Center

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Sirona Healing Center Sirona Healing Center offers trauma-informed, evidence-based and holistic care for survivors of sexual and intimate partner violence.

Heal with EMDR, IFS, DBT, Reiki, yoga & more. In-person & virtual.
📞 760-302-1158 | 🌐 sironahealing.com

08/07/2026

Send this to someone who needs to hear this ❤️‍🩹Investing in your healing is just as important as investing in your physical health, rest, and well-being.
At Sirona Healing, we believe caring for your mental and emotional health isn’t a luxury, it’s a foundation for growth, resilience, and lasting wellness. Taking the time to heal is an act of self-respect, and you deserve support along the way.
✨ Healing is self-care.
✨ Growth is self-care.
✨ Asking for support is self-care.
🤍 Ready to invest in yourself? Learn more about Sirona’s trauma-informed therapy services and healing programs at our website SIRONAHEALING.COM find our link in bio

1 in 3 women.And countless stories that go unheard.Sexual Assault Awareness Month is a reminder that behind every statis...
09/04/2026

1 in 3 women.
And countless stories that go unheard.

Sexual Assault Awareness Month is a reminder that behind every statistic is a human being - deserving of safety, care, and support.

If this includes you:
You are not alone.
You are not to blame.
And you deserve support in whatever way feels right for you.

We see you. We believe you. We’re here.

Sometimes the most powerful thing you can do is pause and listen inward.A body scan is a simple practice that helps regu...
30/03/2026

Sometimes the most powerful thing you can do is pause and listen inward.

A body scan is a simple practice that helps regulate your nervous system by bringing awareness back into the body.

As you slowly notice sensations without judgment, you signal safety, soften tension, and begin to shift out of stress or overwhelm.

Over time, this practice can help reduce anxiety, increase emotional awareness, and deepen your connection to yourself.

You don’t have to fix anything.
Just notice.

Save this for when you need to come back home to your body 🤍

10/03/2026

Healing happens together.

There is something powerful about bringing people together who share the same mission: supporting healing in our communities.

Our Clinical Networking Breakfast was a beautiful morning of connection, conversation, and collaboration with therapists, clinicians, and practitioners who are all doing the important work of caring for others.

When care providers come together, we strengthen the network of support available to our clients and ensure they have access to thoughtful, trauma-informed resources.

We are deeply grateful for this growing community of professionals who are committed to helping individuals move toward healing. We look forward to working with you all!

Healing is not one dimensional.At Sirona, our clients are surrounded by care that goes beyond traditional therapy. We bl...
25/02/2026

Healing is not one dimensional.

At Sirona, our clients are surrounded by care that goes beyond traditional therapy. We blend trauma-informed clinical treatment with holistic wellness practices - because the nervous system doesn’t heal through talk alone.

Meditation.
Breathwork.
Mindful movement.
Trauma-informed therapy.
Integrated, intentional healing.

When evidence-based care meets embodied practice, transformation becomes possible.

Your nervous system is always listening.When we experience stress or trauma, the body often holds onto it long after the...
25/02/2026

Your nervous system is always listening.

When we experience stress or trauma, the body often holds onto it long after the moment has passed. A body scan is a gentle way to come back into yourself - to notice sensations without judgment and signal safety to your system.

By slowly bringing awareness from head to toe, you shift out of survival mode and into presence. This practice helps regulate the nervous system, reduce anxiety, increase interoceptive awareness, and build trust with your body over time.

You don’t have to force calm.
You simply have to notice.

Try this body scan today and let your body know it’s safe to soften.

03/02/2026

There is power in taking a moment to breathe - especially in the middle of a busy day.

Even a few slow breaths can signal safety to your nervous system, helping shift the body out of stress and into regulation. Research shows that slower, intentional breathing activates the parasympathetic nervous system, lowers cortisol, and supports emotional clarity.

Let this be your permission to pause.

29/01/2026

What a night! 🌟

We gathered - laughed, learned, connected, and uplifted one another. The Sirona team is honored to be part of a community of dedicated healthcare providers and visionary individuals doing amazing work.

Here’s to growth, collaboration, and healing our communities - together.

BIG shout out to for hosting this incredible evening.

what an amazing talk! Your energy is infectious and the work you are doing is remarkable.

thank you for educating us on modalities that have worked for centuries. We are so excited for your workshop in March!

We can't wait to do this more often and work together to be of service to our communities!

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