Hygge Holistic

30/05/2026

27/05/2026

Attending the Institutenof Functional Medicine's
Annual International Conference

27/02/2026

Perimenopause: You're Not Crazy, You're Changing – Here's How to Navigate It

perimenopause diet supplements hormone replacement therapy dutch test functional medicine and nutrition helps perimenopause

25/02/2026

Tomorrow is the finale, The Chemistry of Calm, and if you’ve ever wondered:

“Why can’t I calm down even when nothing stressful is happening?”
or
“Why does my brain feel wired… but my body is exhausted?”

This is your class.

Because here’s the truth:

✨ You’re not “overreacting.”
✨ You’re not “too sensitive.”
✨ You’re not “bad at managing stress.”

Your gut, hormones, and stress chemistry have been pushing the panic button behind the scenes, and no one ever taught you how to read those signals.

Inside the class, you’ll learn:

⚡️ The gut-brain link that explains your stress
⚡️ Why your brain feels inflamed
⚡️ The simple test that reveals what’s actually happening inside you

This is the “missing explanation” most people never get.

📆 The Chemistry of Calm
📍 Feb 26 @ 7 PM ET
🎟️ Register now: https://clinic.hyggeholisticwellness.com/anti-resolution_revolution_og

Live attendees get the Stop Starting Over Toolkit — your bonus guide to decoding your body’s stress patterns.

Last chance to save your seat.

Here for your healing,
James Melnick, FMACC
Hygge Holistic

23/02/2026

Quick check-in:
Has your brain ever felt like it’s “on fire” even when nothing stressful is happening?

That simmering, buzzing, always-on feeling?

You’re not imagining it, and you’re definitely not broken.

Here’s what’s usually behind it:

🌱 Your gut makes more serotonin than your brain
🌱 When digestion is off, your mood is too
🌱 “Self-care” doesn’t fix chemical chaos — it just makes you feel bad when it doesn’t work

So if deep breathing hasn’t calmed you…
If journaling made you more anxious…
If meditation turned into a nap…

There’s a biological reason for that, and we’re breaking it all down inside The Chemistry of Calm on Feb 26 @ 7 PM ET.
Save your seat here! https://clinic.hyggeholisticwellness.com/anti-resolution_revolution_og
Reminder: Show up live to unlock the Stop Starting Over Toolkit, your bonus guide to understanding your hidden patterns.

Just for funsies,
What’s one “weird” stress symptom your body does?
(Overthinking counts. 😄)

21/02/2026

I have a special offer for 3 individuals for Medical Nutrition Therapy!

3 sessions for $150. Book a free consult to set this up! Limited time only!

https://hyggeholistic.practicebetter.io/ #/68166f54de4a71cfbb48a757/bookings?s=68228ea99c6ecdf97543bd53

12/02/2026

The Hormone Hoax! These are not what they seem to be! Learn more! Free Webinar February 19th at 7pm! Learn about what is actually happening!

26/01/2026

Couped up in a snow day? Cook this Creamy Ginger and Carrot Soup!

25/01/2026

❄️❄️Snow breakfast before shoveling snow❄️❄️

1 jewel sweet potato w/cinnamon and evoo
5 egg pasture raised red quinoa and bok choy omelette, using ghee in the pan
Flax4life blueberry muffin top
Whole unsweetened yogurt with to red grapes and lucuma powder

Added Celtic sea salt.