Savvy Staci: Sound Baths and 1:1 Coaching in San Diego

Savvy Staci: Sound Baths and 1:1 Coaching in San Diego Hi, I’m a trauma-informed sound bath healer, Yoga Nidra guide, and health & wellness coach based in San Diego.

Sound Baths • 1:1 Health & Wellness Coaching • Yoga Nidra • Reiki Practitioner • Tarot • Astrology
Offering group sound baths, private sound bath, and 1:1 health & wellness coaching in San Diego and virtually. My work blends calming, restorative practices with evidence-based coaching to help people reduce stress, improve well-being, and reconnect with themselves. I offer group sound baths, private

sound bath sessions, Yoga Nidra, and transformational wellness coaching for individuals, organizations, and community spaces. Each session is designed to support deep rest, emotional balance, and sustainable lifestyle change. With a background in community work, healing arts, and mind-body wellness, I create safe, inclusive spaces for people to slow down, breathe, and feel supported. Whether you’re looking for a soothing sound bath in San Diego, a guided Yoga Nidra session, or 1:1 health & wellness coaching, I’m here to help you build habits that support the next chapter of your well-being.

✨ Sound Baths
✨ Yoga Nidra
✨ Wellness Coaching (NBHWC-aligned)
✨ Reiki Practitioner
✨ San Diego + Virtual

Learn more at www.SavvyStaci.com

Let’s create space for rest, clarity, and transformation.

First sound bath and not sure what to expect? This is for you 🤍The best part is you don’t have to do anything.Come comfy...
09/06/2026

First sound bath and not sure what to expect?
This is for you 🤍

The best part is you don’t have to do anything.

Come comfy. Get cozy. Silence your phone. Give yourself permission to disconnect for a little while and simply receive.

You’ll spend most of the session lying down while the sounds and vibrations of crystal singing bowls and other instruments wash over you. You may feel deeply relaxed, emotional, energized, sleepy, peaceful, or even fall asleep. There’s no “right” way to experience a sound bath.

At The Meditation Nook, yoga beds, blankets, pillows, bolsters and eye masks are already waiting for you, so you can just show up as you are.

Consider this your permission slip to rest without needing to earn it.

Save this for your first sound bath or send it to the friend you’ve been trying to convince to come with you.

www.savvystaci.com

90 minutes to do absolutely nothing but receive.Join me Wednesday, September 9th at The Meditation Nook in Kearny Mesa f...
09/04/2026

90 minutes to do absolutely nothing but receive.

Join me Wednesday, September 9th at The Meditation Nook in Kearny Mesa for a 1.5-hour Sound Bath + Reiki experience designed for deep rest, grounding, and connection.

Throughout the sound bath, I’ll be offering group Reiki to the room, along with individual hands-on Reiki. With your consent, you’ll also have the option to receive grounding hands-on Reiki at your root to help you feel supported, anchored, and present in your body.

Expect crystal singing bowls, meditation, Reiki, stillness, and plenty of space to simply be.

No experience with sound baths or Reiki needed. Come exactly as you are.

Space is limited. Reserve your spot through the link in my bio.

www.savvystaci.com

09/04/2026

San Diego, your Wednesday night plans just got a lot more relaxing.

Come lie down, close your eyes, listen to crystal singing bowls + rain stick, drop into Yoga Nidra and temporarily forget your responsibilities.

Yoga Nidra Sound Bath every Wednesday at The Meditation Nook in Kearny Mesa.

Basically adult nap time, but with frequencies.

www.savvystaci.com

Last night’s sold-out Sound Bath & Yoga Nidra is an evening I won’t soon forget….When we gather in intention, the synchr...
09/03/2026

Last night’s sold-out Sound Bath & Yoga Nidra is an evening I won’t soon forget….

When we gather in intention, the synchronicities never fail to blow me away. From connecting with someone visiting from the Central Coast, meeting a fellow sober soul, sharing a bond with someone who also has twins on the spectrum in their life, to finding someone whose vision for a future cat sound bath perfectly aligned with mine... it was almost uncanny! 🔮🐈‍⬛

The universe aligned every single person in that room for a reason and to find out 2 of them found me through ChatGPT 🤯?! Technology & alignment working together in the best way possible. 🤖✨

My personal card pull for the night: Howlite (You Are the Foundation). Pulling this was a great reminder that when we build a grounded, authentic space, the universe brings together the exact people who need to experience it!!!

Thank you to everyone who came to rest, restore, and connect. My heart is so happy. 🌻♥️

RIP to those girls 🪦Maybe the glow up is just caring a little less about what everyone thinks and a lot more about what ...
09/03/2026

RIP to those girls 🪦

Maybe the glow up is just caring a little less about what everyone thinks and a lot more about what feels right for you.

Turns out, she knew what she was doing all along.

September is here, so settle in and let the sound baths begin.Each gathering is intentionally created as a space to slow...
09/01/2026

September is here, so settle in and let the sound baths begin.

Each gathering is intentionally created as a space to slow down, reconnect with yourself, and experience deep rest through sound, meditation, and nervous system support.

📍The Meditation Nook
Kearny Mesa, San Diego

Space is limited. Reserve your spot at www.savvystaci.com/upcoming-events

08/27/2026

Color is frequency.
Sound is frequency.
Sometimes a little shift in vibration changes everything. 🌈

Address

San Diego, CA

Telephone

+18582554377

Website

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