Detangling Divorce

Detangling Divorce Mom of 2. Therapist. Divorced. Helping you navigate the stay or go dilemma, separation and divorce.
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06/05/2026

Need support, education, and scripts for the hard moments with your kiddos?

Will the Kids Be Alright Virtual Workshop goes live next Wednesday. Comment KIDS and I’ll send you all the details so you can be as prepared as possible if you’re considering divorce or gain some new skills to help yourself, and your kids, cope with the adjustment of divorce.

The second half of the year is here!!! That means it’s time to do something different, if you wanna feel different! The ...
06/01/2026

The second half of the year is here!!! That means it’s time to do something different, if you wanna feel different! The support you need, the community you haven’t found yet, the new tools to make you feel more like you are here!

You know where to sign up!

06/01/2026

Not a surprising moment…but still a really heavy one.

Sending all the comfort to anyone else having that moment right now ❤️‍🩹

05/27/2026

If you’re questioning yourself, I promise you’re not alone!

05/24/2026

Reconciling the pregnancy and postpartum experiences that came from my marriage always leave a lump on my throat and a twist in my stomach.

We will always be cordial for the kids. I hope our relationship will continue to get better as co-parents. But I don’t know that I’ll ever fully be over what was taken from me as a mom.

Anyone else?

05/23/2026

So much about divorce is “unfair”.

Still worth it IMO

05/21/2026

If only we were taught these things in college…

Which have you found yourself in? The former or the latter? Drop it in the comments 💛

05/21/2026

If you are a parent and have thought about divorce…I can PROMISE you that your fear is like every other parent…how will this impact my kids? Will they be okay? What if this is the wrong choice for them?

Fast forward to finding the courage to end the marriage , you’re completely depleted from the stay or go, now you’re running a new, TERRIBLE marathon that is the actual divorce AND you now have to parent solo, with changing routines and the additional pressure of “getting it right” when you’re running on fumes and probably emotionally wrecked.

Any divorced parent has been there. You’re not doing it wrong and this phase wont last for forever. It’s okay to be depleted and lean on screen time. It’s okay to have a shorter fuse and own it to your kids after the fact to repair. You’re allowed to be human ❤️

Did you go through that phase or are in that phase? Let me know in the comments.

05/19/2026

I’m finally out of this tense environment…I’ll be so peaceful and healthy and motivated and energized!!!

WRONG (well half wrong)

Even though my peace and contentment were through the roof, my nervous system and body humbled me after living in survival mode for so long. When we finally feel safe in our bodies, all the s**t we’ve been suppressing to survive finally comes out.

Did you have that experience too?

Something I know for certain about divorce, is that it can make you feel absolutely crazy. When there is such a large di...
05/19/2026

Something I know for certain about divorce, is that it can make you feel absolutely crazy. When there is such a large disruption to your reality, so many ANDs pop up…it can make you feel like you’re losing it.

Part of the divorce healing journey, is learning that you can and will tolerate two hard truths, conflicting feelings, and tricky thoughts at the same time.

If you’ve been through it, what other “ANDs” would you add to this list??

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