Lindy Elloway, PT, DPT

Lindy Elloway, PT, DPT Doctor of Physical Therapy focused on providing quality virtual care. I enjoy helping with back pain, pickleball injuries, and travel friendly fitness.

I help active people move better and stay pain-free with personalized programs through my secure app.

05/13/2026

The Netherlands truly captured my heart. ✨

I fall in love a little with every place I travel, but something about this country felt strangely familiar.

Trip outline: 2 nights each

📍Amsterdam• Canal tour• Private sauna + canal swim

📍Delft & The Hague• Tet a Tet Café• Endless squares filled with shopping, cafés, and beautiful streets to wander

📍Lisse & LeidenAdorable, romantic towns with amazing food and charming little shops.• Keukenhof 💐🌷• Biking through the tulip fields

📍UtrechtI can’t say enough good things about the Dom.You can climb 400+ steps to the top for incredible views and a chance to see inside the bell tower 🔔

But whatever you do, DO NOT skip the underground Dom tour. It was by far my favorite tour of the trip. Spoiler alert….there’s even a human skeleton hidden among the ruins.

We also stopped in Gouda for the day to do the Gouda cheese experience 🧀

05/11/2026

You have to check out San Diego’s newest health and wellness speakeasy !

Dr. Sam and Stephania are some of the most genuine and knowledgeable people I’ve met. They’re truly passionate about evidence-based practice and optimizing health.

This is the kind of space where you can restore, recover, rebuild, and repeat.

They offer a beautiful Himalayan infrared sauna with space to socialize, plus a smaller sauna if you’re craving a little solitude.

I’m also a huge fan of cold plunging, especially when there’s a warm shower nearby afterward.

I left feeling so energized after my visit and already can’t wait to come back, especially after long travel days and flights.

04/29/2026

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04/21/2026

As a flight attendant and physical therapist, I can’t stress this enough….Your body needs movement before and during a long flight.

Sitting for hours slows circulation, stiffens joints, and can leave you feeling tight, swollen, or sore before you even land. A few minutes of intentional movement can make a huge difference.

Before boarding, try these 3 simple exercises:

1. Hip flexor stretch
Open up the front of your hips to counteract all the sitting you’re about to do.

2. Toe & heel walking
Wake up your legs and help with blood circulation. You can also do her raises, but I prefer dynamic movement .

3. Air squats
Get everything moving…hips, knees, and ankles. Sit to stand if you can’t do air squats. It’s the best exercise, I literally give it to everyone !

Don’t forget…movement shouldn’t stop once you’re on the plane

• Stand up and walk the aisle every 1–2 hours, heel raises etc..
• Do ankle pumps and circles in your seat
• Stretch your legs when you can(not in our galley please!)

I also swear by compression socks to help with swelling!

04/02/2026

Prepare your body for movement…so it won’t fail you.

I’m a physical therapist focused on helping women get back to the activities they love.

My goal is to help you move without pain, and inspire you to find movement that brings you joy.

If your feet, knees, or ankles are the reason you’re holding back…
that’s your sign your body needs support.

When pain has been there for a while, it’s easy to feel overwhelmed and unsure where to start.

But you don’t have to give up the things you love.
You just need the right plan, and the right support.

I help women get back to hiking, dancing, and moving confidently…without pain.

Comment your favorite activity below ⬇️

04/02/2026

If your feet, knees, or ankles are the reason you’re holding back…
that’s your sign your body needs support, not rest.

You don’t have to give up the things you love.
You just need the right plan.

I help women get back to hiking, dancing, and moving confidently, without pain.

DM me “MOVE” if you’re ready to feel strong again 💪

03/29/2026

I know it’s not exactly the same…but if your goal is stability + activation, this is a great alternative.

Using a BOSU/Step 360 allows for more intentional, controlled, and functional movement.

I’m always looking for ways to avoid blindly jumping on the next trend… and save my money (so I can fund my next trip 😅).

Vibration plates can be helpful for circulation, muscle activation, and low-impact training….but they’re not a shortcut.

You still need real movement

Not magic fat loss
Not a replacement for strength training or walking
More supplemental than primary

Do you have a vibration plate ? Tell me what benefits you’ve been feeling !

03/11/2026

My friend had way too much fun throwing that ball at me 🤣

But honestly… life is hard. The hits just keep coming.

Do what you need to do to protect your peace.
For me, it comes down to three things:

1. Joyful movement. Dancing, walking, yoga.
Also—every ambulatory patient I’ve had over
90 who didn’t use an assistive device had a
garden. Coincidence? I think not. I need one🪴

2. Sleep.
Nuff said.

3. Community.

Surround yourself with your people.
We all need support, laughter, and a place
we are accepted.

03/05/2026

Burn those glutes !

This intentional movement is great for anyone wanting to improve their strength and stability.

I highly encourage you to do this movement if you are a runner!

I create simple movement plans for women in the 30s-50s.

I’m a licensed doctor of physical therapy who has been practicing for nearly 10 years.

I understand how overwhelming following and creating a program is so let me help you!

Dr. Lindy 💕

Address

Virtual
San Diego, CA

Telephone

+16196271124

Website

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