Mone Wellness

Your Postpartum Place | Offering Insight, Tools, & Real Experience | Download the Mobile App Today!

09/04/2026

September is NICU Awareness Month 💚

Behind every incubator is a story of strength no parent ever planned for.

Tiny fighters. Exhausted parents. Heroes in scrubs.

This month we honor the babies, the families, and the care teams who show up every single day.

How you can help:
→ Tag a NICU warrior
→ Share this so more people understand
→ Light something green on Sept 30 (NICU Awareness Day)

We’d love for you to share your NICU story in the comments ⬇️

08/29/2026

Saturdays are for the moms… who try to work out while also being a snack, a jungle gym, and a human pillow. Multitasking level: expert.

Drop a 🙋‍♀️ if this is your Saturday.
 You’re not alone - and the app is here for the messy, multitasking, still-showing-up version of motherhood. Link in bio.

08/25/2026

Mone is excited to partner with experienced professionals to deliver high-quality content inside the app for moms! 💪👊

Taylor Johnson, MS, CSCS, is a Strength & Conditioning Coach, former Division I athlete, and Olympic Trials competitor. With a masters and bachelor degree in Kinesiology (and experience as a strength coach at University of Hawaii and the U.S. Olympic Training Center), she blends elite athletic insight with science-backed methods helping people recover and improve their physical health to reach their full potential! Taylor’s unique mix of elite experience and coaching expertise bridges the gap between science and performance—delivering sustainable results for individuals at every level.

08/23/2026

Because the LAST thing you should be worried about postpartum is what to make for your next meal!

✨The Mone App made it easy for YOU!✨

➡️Recipes tailored to YOUR food preferences and actual nutritional needs, we got you covered mama🍳🫐🥬 try it out, link in bio 💙🩷

08/21/2026

Kinda chic to feel supported, informed, and nourished in postpartum — from sending your partner the exact tips they need, to knowing which baby products are actually clean, protecting your pelvic floor, and having meals that actually taste good. All of it, right in the Mone app → link in bio.

08/15/2026

Birth is one day.
Postpartum is months.
So many of us pour all our energy into the birth plan… then feel completely blindsided by everything that comes after.

If you’re pregnant (or know a mama who is), save this as a gentle reminder to prepare for the 4th trimester too.

And when you need real support from the comfort of your home - Mone App is your postpartum MVP. It’s here to be the help you actually need during those hard weeks and months. ✨

postpartumhealth

08/12/2026

Mone is excited to partner with experienced professionals to deliver high-quality content inside the app for postpartum moms!

Drew Mendez, MFTT (Marriage and Family Therapy Trainee / Counselor) is a counselor and Marriage and Family Therapy Trainee who offers a collaborative, curious, and compassion-grounded approach to therapy. He believes healing occurs in relationship within a safe, attuned space for exploring one’s inner world. Drawing from Internal Family Systems (IFS) and attachment-based practices, he helps clients build awareness of emotional patterns and uncover their inherent strengths. Rather than focusing on “fixing” people, Drew supports clients in getting to know and accept all parts of themselves with clarity and care. He brings humor, creativity, and genuineness into sessions, meeting clients where they are with warmth and authenticity.

08/07/2026

World Breastfeeding Week energy right here 💪🌎

Nursing on the go in the carrier = pure freedom. Hands free, baby close, life still moving.

This is what support looks like: normalizing breastfeeding wherever you are.

Tag a mom who needs this reminder.

08/05/2026

Things no one tells you about the first 3 months postpartum 💛

1. Tummy time can start early (even a few minutes builds strength + helps with gas)
2. Crying peaks around 6–8 weeks
3. Sleep will be chaotic for months
4. Your body is still recovering hard
5. Asking for help (and 3 a.m. Googling) is normal

You’re not failing - you’re learning.

And when those 3 a.m. questions hit, the Mone Wellness postpartum app is here for you 24/7.

Save this + share with a new mama who needs it 🤍

08/01/2026

📢PSA MOMS- Did you know? Your first postpartum period can take months (sometimes 6–12+) to return… but that doesn’t mean you’re not ovulating.

Your body can quietly drop an egg way before Aunt Flo makes her comeback 👀

This is why surprise pregnancies happen even when you haven’t had a period yet.

Your body is truly amazing!! And deserves the best TLC ♥️ check out Mone Wellness App for guidance on how to best recover (physically, hormonally, mentally etc) during your fourth trimester 🙌💪👊

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