The Uplift Method

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The Uplift Method Guided Wellness Programs to Uplift your Life.

Look for the 'Uplift your Life' wellness starter pack to gain access to other programs in the Uplift Series like: Uplift your Mood, Uplift from your Past, Uplift your Booty, and Uplift your Relationships

24/10/2023
We are not our fears. When we are constructing a frightening figment, we never have complete information. That fact fee...
22/09/2021

We are not our fears. When we are constructing a frightening figment, we never have complete information. That fact feels 5000 miles away when we’re being hijacked. There’s something delightfully comforting about knowing those loud, limited data points aren’t likely. While we’d like to lean into the reassuring levity it will all flow together divinely & thank our shadow for the reminder of the limits & absurdity of the current focus, that can be tricky physiologically if our nervous system is disregulated. Calming the body down medically can allow access to more accurate, soothing reframes & more positive mindsets.
is currently adding more self soothing tools to navigate this uncomfortable experience…. Because ‘You are safe, you are loved, you deserve to enjoy your experience.’

If it speaks to you, it’s meant for you.
03/06/2021

If it speaks to you, it’s meant for you.

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