Jamie Himler's Health & Wellness Coaching

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Jamie Himler's Health & Wellness Coaching

I work with clients looking to improve their lifestyle to support their health and wellbeing, thus healing and preventing chronic disease.

Through small but powerful lifestyle changes, we will create wellness and eliminate illness.

06/12/2022

In a healthy lifestyle, all foods should be included on the table… just some more than others!

I don’t like thinking of foods as “good” or “bad,” but focusing on which foods promote feeling good and overall health.

For anyone looking to improve their health or optimize their nutrition, screenshot this list and refer to it until it’s second nature!

26/04/2022

Today, I am recommitting to minimizing stress in my life 😌

Did you know, that research estimates up to 90% of illnesses and disease to be stress related ⁉️

Our top killers, high blood pressure, heart disease, Alzheimer’s, obesity, and depression are all linked to stress.

“According to the United States Center for Disease Control in Atlanta, Georgia, ‘Eighty-three percent of all deaths for adults between the age of 21 and 65 are related to lifestyle.,

Unmanaged stress is increasingly a characteristic of many Americans today.”

Thankfully, we are not defenseless to this epidemic.

Proven strategies to release and manage stress include:
✨Physical activity
✨A healthy diet
✨Limiting screen time
✨Practicing self care (nature walk, baths, candles, massage, yoga…)
✨Spend time with loved ones
✨Create healthy boundaries
✨Yoga and Meditation

28/03/2022

Whatever your goals are, aim to strive for progress over perfection.

Whatever you can measure, you can improve.

Baby steps consistently taken over time will lead to progress.

Rather than deciding on a goal and trying to tackle it right away, consider this:

What is a small yet meaningful step you can take right now to get you closer to your goal?

This mentality will take weights of pressure off of you to be perfect right away.

Perfect is unrealistic. There will always be room for growth!

23/03/2022

Taste the rainbow 🌈

Which one of these disassembled meals looks best to you (1-5)?

Whole Foods are rich in unique antioxidants and nutrients! To ensure we are maximizing the nutrition our bodies need, aim to eat the rainbow every single day 😋

23/02/2022

A gentle reminder that in some respect, we have control over our lives and our happiness 🌞💛

Life IS a rollercoaster that is full of highs and lows. Each moment, we have a decision on how we choose to react to our circumstances.

A great example is the women diagnosed with cancer can either give up and allow it to consume her, or pivot and do everything in her power to heal and survive.

Or the legend Aron Ralston who got his arm caught between a rock and a hard place and cut his arm off to save his own life.

✨Today, you decide your destiny.

✨You get to choose to think positively or negatively.

✨You get to actively create the life of your dreams.

Choose happiness my loved ones! 💙

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https://jamiehimler.com/

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